A #CarnivoreDiet is something every human should try for at least 90 days. Some need it as a reset/cleanse, and some need it for life.
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cleanse ? you mean like a detox ? what are you a fucking vegan ?
Check out this open source lower extremity health protocol: www.runningapollo.com 🤙🏽
I would love to go carnivore. 🥩
But 90 days without pizza? 🍕
Went carnivore in April, never going back!
If I can do it, you can do it. (I still crave pizza... 😅)
I’m 6 weeks in carnivore
I haven’t had a slice in like a year
This keeps showing up in my zeitgeist. Might be time to try for a cleanse. How many days is a good starting point?
It's been almost a month for me. I do take a break occasionally. But... Most of the time: beef, butter, and eggs.
Extremely good advice. Best I’ve seen.
I do things in 30 day trials myself to test something new but 90 days is also feasible (especially for carnivore). Great way to break old habits & create new/healthy ones.
I like this guy 👆
💯
Yep same here. My go to has been basically this; ground beef, eggs and honey. Chopsticks always too (teaches one to take their time eating imo). 
Yeah, my problem with almost any diet is the pizza cravings 😂🍕
Pizza is probably the worst junk food a human could eat. It is both high in carbs and fat (never mix the two), but is relatively low in protein.
It is also made with harmful seed oils.
I'm 7 weeks in right now and loving it!
Honey is allowed in carnivore? Cos the sugars are supposed to be a big issue in carnivore aren't they?
Absolutely. I would recommend checking out Paul Saladinos YouTube channel. But if you’re going to consume honey, make sure it’s local. https://youtube.com/@paulsaladinomd?si=K-c7GqmZFzVxf5dD
huge fan of your work. thank you for everything and welcome to nostr! 🥩
Followed was wondering when I would see you here. Welcome!🤝💜
It may be a for life for me... Been full time at it for 2.5 years, 3ish total... Still experimenting with 100% strictness vs. where I've been mostly steady with at about 95.8% strict.
In real napoli style pizza there aint no seed oil! Only some olive oil in the doe and in the tomato sauce🤨
That's a matter of opinion.
If you're trying to lose weight, you should avoid honey.
🤣🤣🤣
Dr. Ken Berry is a force to be reckoned with. When I read his 2019 book, LIES MY DOCTOR TOLD ME I was ummediately hooked. He's since gone on to walk his talk by adopting a "proper human diet", i.e. a carnivore diet. Catch him and his lovely wife Neisha on Monday nights live on YT where they'll answer all your questions about this profound lifestyle!..🤎
(Maybe he'll even post the sessions here on Nostr!)
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I’ve been interested in this from hearing Jordan Peterson speaking about it for the last few years, and the effects on his family regarding health issues. More curious how this would affect a 40 year old in reasonably good shape with regular strength training (aimed at participating in various seasonal action sports) and regular intermittent fasting. It’s hard to imagine not including at least a variety of colorful veggies!
eat what you want. you'll die anyway
Look up carnivore pizza! Crust is made with canned chicken, cheese and egg (I think that’s all). When done right, you will actually prefer it over regular pizza (I do at least) and won’t be missing out!
@Kristin Carrera has mastered it. I’m sure @Ken Berry, MD might have tried it.
Look up carnivore pizza.
Or just be a man & eat steak. That pizza sounds gross a shit.
Pizza with a hamburger crust is one of our favorites
This you? lol
SatsMcD.ai
[nostr note by SatsMcD.ai]
Been there, done that, got the tshirt, now it’s way too big and I’m happier.
Nope
Hell hath no fury like a woman scorned.
Welcome to nostr
I started carnivore January 1st and still healing. I plan on doing a 30 day lion diet challenge with @Dr. Fernando Morales
No not for me, but enjoy your life.
how does it reset my body? doc
Welcome to nostr Doc Berry!
It's a bit of a social media elimination diet. 🤣
You get to decide what content that you consume over here. You can say whatever you want but nobody can be forced to read it & nobody can stop anybody else from reading it.
🤙
Carnivore pizza for the win. The missus made something like these before and there good.
Easy Carnivore Pizza Crust | Low-Carb, So Simple!
Craving pizza on your carnivore diet? Try this easy 4-ingredient carnivore pizza crust recipe for a satisfying and guilt-free meal option.
They're are ways to spend less doing it, but, yeah, it's expensive.
You'll die anyway. The point is the quality of life during your time on this planet.
After passing the carbs withdrawals you'll see pizza with other eyes.
Just be sure to check your ferritine/iron levels. If you have hemochromatosis, like me, combine it with making blood donations every 3 to 6 months and/or iron absorption blocking additions to your meals (green tea extracts, turmeric etc). Iron overload is a slow but steady killer…
Yeah! The first carnivore OG is finally here!!! Welcome doc!
It's happening, freedom maximalists will always find each other. Here here to decentralized medicine!
A #CarnivoreDiet is something every human should try for at least 90 days. Some need it as a reset/cleanse, and some need it for life.
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Welcome to Nostr and the decentralized social future of communication 🫂💜🤙🏻
Welcome to Nostr Ken! Kept up with you for years!
Nostr is growing..
A #CarnivoreDiet is something every human should try for at least 90 days. Some need it as a reset/cleanse, and some need it for life.
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"when you criticize others you are not thinking at all - you're just venting - like a child or a woman that has no brains and only knows how to whine bitch and moan" - A note you wrote
Wow super cool to see you on here! Nostr is gonna be where it’s at soon!
Do you include fruits and/or honey on carnivore?
I'm 10 days into my 90. Meat and salt only.
I've seen many of your YouTube videos—thanks for your great work.
need to have some fun in your life as well - otherwise what is the point ?
:)
Welcome on Nostr, great to see you here with such an important message for health & energy. Complements Bitcoin perfectly. Bitcoin is freedom from FIAT and state oppression, Carnivore is freedom from Pharma!
To everyone looking to dive into what the #CarnivoreDiet can do for you, check out WhyCarnivore.com !
It contains a deep collection of resources that will help any human on earth discover their maximum health potential through #ProperHumanDiet, guaranteed 🥩📚
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It was life changing for me
As @Saifedean Ammous said- the three foodgroups defined as protein, fat and carbs is a psyop. The real food groups are actually meat, fat, and bones
People were actually healthier when they didn't know about proteins, fats and carbs.
My food groups used to be sweets, alcohol, nicotine, and caffeine....
Dr. Berry - have you had or heard of any case studies of patients reversing Chronic Kidney Disease/improving eGFR's with Carnivore intervention? Thank you!
We have hundreds of cases of people with CKD improving their kidney function markedly (many back to normal!) with Keto/Carnivore.
Do you have aky diet plans I could go by? #askKenBerry #asknostr
Many people have no idea how miserable they were until they try 90 days of Carnivore
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