Your healing process needs no one’s permission to be exactly what you need it to be. Dance is my medicine. #fasciamedicine If you feel anxious, depressed, overwhelmed, stressed, confused, or just need a break from the screen… try dancing.

...now I know that you love me... You do need to remind me... #dancemedicine #fasciamedicine

Fun facts and news: apparently Kraken support has been run by a criminal network.

GM 🌞 The woods always know how to bring me back to myself.

Soaked in sunshine for a bit today on this fine log. Hope your day was good #nostr friends. GN 🌠

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GM 🌞 from cool gray city of love. ❤️‍🔥 Though, the sun is out today. #sanfrancisco

GM. Do not waste this week. Roll with the hard truths to swallow punches. The seeds for the aligned life ahead get planted. It won't be easy at all.

I am participating in SOUND HSA Spring Challenge! I have reached 50306 steps so far! #SoundHSA #MoveToEarn

I mean this is ridiculous man!!! #intersections 🌉

Appropriately, I come across...

On gaslighting... #throwback

Saw this on x. Have read it before... Think I'm gonna contemplate on it today... A father told his daughter, "Congrats on your graduation. I bought you a car a while back. I want you to have it now." Before I give it to you, take it to a car dealer in the city and sell it. See how much they offer.” The girl came back to her father & said: "They offered me $10,000 dollars because it looks very old" Father said: "Ok, now take it to the pawn shop". The girl returns to her father & said: "The pawn shop offered $1,000 dollars because it's a very old car & a lot of work done". The father told her to join a passionate car club with experts & show them the car. The girl drove to the passionate car club. She returned to her father after a few hours & told him, “Some people in the club offered me $100k because its a rare car that's in good condition.” Then the father said, "I wanted to let you know that you are not worth anything if you are not in the right place. If you are not appreciated, do not be angry, that means you are in the wrong place. Don't stay in a place where no one sees your value ." The moral of the story : Know your worth and know where you are valued. A diamond doesn't shine on the bottom of a cave.

#proofofwalk #thecity #buildings

Grateful @SOUND HSA got me to get 5k steps in before the rain soaked me. #mood