If it goes under 80k I'm about to mortgage a kid...

Loved chatting with @Robert Breedlove about a Proper Human Diet, Testosterone, what's wrong with your doctor, and more...

They call this a protein cereal, but the nutrition label tells a different story. Each serving has more carbs and added sugar than protein. That’s not what a protein food looks like. Real protein doesn’t need clever wording on the front of the box. Meat and eggs don’t have to convince you. If you care about blood sugar, energy, and staying full, flip the box over and read what actually matters. Did you used to fall for this?? #Carnivore #Keto #ProperHumanDiet

Coffee isn’t exactly “ancestral,” but the details matter. Coffee itself usually isn’t the issue. It’s what gets poured into it. Syrups, sugars, and flavorings turn a simple drink into a blood sugar roller coaster. Keeping it black or adding a small splash of real cream keeps carbs low and works just fine for most people. How do you take your coffee? ☕️👇🏼 #Carnivore #Keto #TheProperHumanDiet #Coffee

Attention Nostriches and HODLers...

The same place that sells you ultra processed food is happy to sell you the meds for what that food causes later. That’s not an accident. Most chronic disease doesn’t start in the pharmacy. It starts in the grocery cart. When you cut the sugar and refined carbs and go back to real food like meat, eggs, and fish, your body usually needs far fewer prescriptions. Food can either slowly drain you or quietly heal you. What’s usually in your grocery cart when you shop? 👇🏼 #Carnivore #Keto #ProperHumanDiet #Pharmacy

We’ve been breathing air, drinking water, playing in the sun, and eating meat since the beginning of human history. None of those things are new. None of them are toxic. And none of them are the reason we’re sick. In this clip, Dr. Ken Berry reminds us that the problem isn’t nature — it’s how far we’ve drifted from it. Sometimes the healthiest answer isn’t complicated. It’s ancient. 👇 Comment BERRY and I’ll send you the full interview. #CarnivoreDiet #ProperHumanDiet #AncestralHealth #RealFoodLifestyle #MetabolicHealth

If you’re going to eat bacon, eat real bacon. Ignore the marketing and read the ingredients. When nitrates come from celery or sea salt, companies are allowed to call it uncured even when the total nitrate load is higher than regular bacon. Different source. Same compounds. Bigger health halo. Did this change how you shop for bacon or were you already onto this? 🥓 #Carnivore #Keto #ProperHumanDiet #Nitrates

If you have IBS, vegetables may be part of the problem. Plants contain compounds that can irritate an already inflamed gut. For people with IBS, Crohn’s, or colitis, more fiber and veggies doesn’t always mean better digestion. That’s why many people improve when they remove plants and eat meat, eggs, and fish for a time. What has Carnivore done for you?? 👇🏼🥩 #carnivore #Keto #TheProperHumanDiet #IBS

Dr. Ken Berry doesn’t sugarcoat anything — and this conversation goes deep. We cover carnivore myths, dairy (including raw vs conventional), coffee, processed meats, GLP-1 drugs, blood pressure, and why modern dietary guidelines keep failing people. This is an 80-minute carnivore masterclass packed with hard truths and practical takeaways. 👇 Comment BERRY and I’ll send you the full interview link. #CarnivoreDiet #LowCarbLife #MetabolicHealth #RealFoodNutrition #HealthTruths

“Low carb” on the label doesn’t change what it does once you eat it. This is bread. Period. Two small tortillas can hit your body like a sugar rush. Wheat turns into starch, spikes blood sugar, and causes inflammation for a lot of people, even without a gluten diagnosis. If you’re trying to heal your metabolism, labels matter a lot less than ingredients. Do tortillas keep you stuck, or did this surprise you? 👇 #Carnivore #Keto #TheProperHumanDiet

Sports Nutrition: Myths vs. Evidence @kendberry.md

Look at modern grapes and ask one simple question. Were they bred for nutrition or for sweetness? Grapes are selected to be bigger, juicier, and sweeter, not richer in vitamins or minerals. Real health comes from real food, not fruit bred to maximize sugar If this made you rethink fruit, you’re paying attention. 👀🫵🏼🥩 #Carnivore #Keto #TheProperHumanDiet

What overwhelms the liver isn’t a lack of cleanses. It’s years of ultra processed, sugar added food. When you stop feeding it the junk, the liver does exactly what it was designed to do. It heals and starts working better. 👇🏼👇🏼 What’s one food you’ve noticed drains your energy or just doesn’t sit right with you? #Carnivore #Keto #ProperHumanDiet

Rating foods like a doctor who’s seen the results for 20+ years. Not all foods are created equal. Some build your body. Some quietly break it down. Which one surprised you the most? 👀👇🏼 Tag someone who still thinks juice is “healthy.” #Carnivore #Keto #TheProperHumanDiet

Let’s be clear. This is butter. It’s real food. It’s a health food. “Plant butter” is a highly processed substitute made from vegetable seed oils, and margarine is not real food. These products are questionable at best and drive inflammation in the human body. Real butter is delicious, satisfying, and supports better health. Eat real food. Choose butter. Choose animal fat. Eat like a human. 🧈 #ProperHumanDiet #RealFood #EatLikeAHuman

Medications rarely fix the root cause. They can manage symptoms, but they don’t correct what caused the problem in the first place. Real healing begins with fixing your diet and your lifestyle. Real food reduces inflammation, restores metabolic health, and addresses the root cause in ways prescriptions never can. Medications may help you cope. Food helps fix you. How has changing what you eat improved your health, or what are you hoping to heal by eating a Proper Human Diet? 🥩 #Carnivore #Keto #ProperHumanDiet #Medications

Curious Patients Heal Better @kendberry.md

I used to need steroid cream on my face multiple times a week just to manage rosacea. Once I removed the inflammatory foods and committed to a carnivore way of eating, my rosacea completely disappeared. Rosacea is fueled by chronic inflammation, and for many people that inflammation starts with what’s on your plate. When you remove the junk, your skin often returns to its healthy default state. If you struggle with rosacea or know someone who does, this is your sign to rethink food as medicine 🥩 #Carnivore #Keto #ProperHumanDiet #Rosacea

Obesity Is Not ”Genetic” & Science Agrees👈