Many people struggle with high A1c levels despite trying different diets and medications. The good news is there are simple steps that can lower your A1c naturally and meaningfully.
In this video I share exactly what works based on real patient results and physiology. If you or someone you know wants better blood sugar control without more pills, this is worth watching.
Watch:
Share with anyone dealing with diabetes or prediabetes.
Ken Berry, MD
kenberrymd@primal.net
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Family Physician, Farmer, Father
#CarnivoreDiet #KetoDiet #ProperHumanDiet
ALPHA-GAL: Before you freak out & waste your money,
Here's all you need to know about this tick-bite disease.
https://www.youtube.com/live/6KZtxeSuOuM
Probably several lessons in this...


Low iodine can cause many symptoms like weight gain and fatigue. Watch this video for the 9 signs and what to do about it.
How many do you have?
Iodine is essential but most people do not get enough.
Here are the facts on why you need iodine, how much is right and whether it is dangerous. How do you get your iodine?
Are you suffering from False Hypertension? Many people are dealing with a false hypertension diagnosis simply because doctors offices check blood pressure the wrong way.
Here's how they often get it wrong and how you can check your blood pressure properly at home for accurate results. Are you taking Blood Pressure medicine for no reason?
False Hypertension is far more common than most realize. Watch:
Is bacon bad for you?
The truth about bacon safety, nitrates, saturated fat, cholesterol, and heart disease risk.
Real food, real science. Watch:
#ProperHumanDiet #RealFood #Bacon
If you cannot take Ozempic, Wegovy, Mounjaro or Zepbound and you have more than 50 pounds to lose, this is your answer.
Dr Berry breaks down the proven steps that have helped thousands drop major weight without the drugs or constant hunger. Simple steps and tips you can start Right Now.
Watch here:
7 Skin Signs of High Insulin / Insulin Resistance (even in slim people)
From chicken skin & skin tags to rosacea, acne, hidradenitis, dark patches & psoriasis/eczema, often diet-driven, not just genetics.
Dr. Ken Berry explains the root cause and how lowering insulin fixes most of them:
Used to be Standard of Care...


If you deal with reflux or GERD, this is worth watching. I cover why acid blockers are not the long-term answer and give practical natural methods for relief and fixing the problem at the source.
Link:
If you think KETO is a fad diet, stop reading now.
Keto is becoming the most research-proven diet.
7 biggest Keto mistakes:
Don't ignore the bamboozles,
Lean into the bamboozles...


Bone Density and Bone Strength are NOT the same thing! Plus,
the substance in bone broth that strengthens your bones...
Watch:
"Keto is dying!"
Umm, there are 667 studies either ongoing or planned using the ketogenic diet for different health conditions. Remember, Carnivore is Keto too...
If you haven't listened to this yet, you better lie and say you have...
https://amzn.to/4oaSMJbI have stacked so many sats in the last 24 hrs
that my BUY-finger needs a cold plunge...
Why Ebola Won't Become a US Pandemic; Biology Explained
Ebola is deadly, but the chance it becomes a true pandemic in the United States is ZERO.
Ebola requires direct contact with body fluids (blood, vomit, spit, diarrhea) from a visibly sick person. It does not spread casually through air like measles. No pre-symptomatic transmission, meaning an infected person is not infectious until After they start showing symptoms. Symptoms are obvious and severe. You'll never catch Ebola just walking thru Walmart breathing.
Actually, the majority of cases in Liberia, Sierra Leone & Guinea come from families kissing, hugging and washing the corpse of a family member who died of Ebola without wearing gloves, masks or protective gowns; we don't do that in modern societies.
Standard disease-prevention tools, PPE (gloves, masks, gowns), isolation, contact tracing, shut it down every time. We've done it before several times with imported cases.
Dangerous up close? Yes, very. A silent global spreader? Absolutely not.
Focus on real threats like metabolic disease. Stay informed, not alarmed.One of the leading cholesterol researchers in the country says you've been lied to about LDL-cholesterol and your health could be suffering This is the link to WATCH and SHARE all over.
WATCH/Listen:
