Heavy note that I felt compelled to share.
Trigger warning: Suicide
I’ve been kicking ass and taking names for 25 years, in less than a month it’ll be 26. To some that’s normal. To me that’s phenomenal. Because by the time I turned 18, a mere teen transitioning into his real life, I attempted to take my own twice and failed.
It was mostly to do with how my brain operated. It wasn’t doing what it was supposed to. It was telling me that everything was bad. And that there’s an easier way out. I had a really good upbringing. I had plenty of friends. I was the student body president. I was the class clown. But my brain was telling me “all this is worthless and stupid and you can’t keep this up much longer.”
I’ve never been more happy to have failed what would have been the biggest choice of my life. Twice.
Since then I’ve seen psychologists, medical doctors, pastors, and I’ve since become more comfortable and open about talking about my survival story. Because it needs to be talked about because I’ve since seen one of my best friends and my younger sister’s best friend unfortunately succeed in taking their own lives. And I’ve seen what happens to families, friends, and communities. No one should go through that. I wish no one ever had to ever again.
I wrote this because you need to hear one of two things:
1) You are loved so damn hard by so many people even when your brain is telling you that’s not the case. I promise. Even further, you are loved by a Creator who sacrificed everything for your sake. And if that still doesn’t help, hit me up. I’m happy to talk to you. Not to try and convince you that what I’m saying is true. I just want to hear your story. I want to be your friend. I’ll listen. That was all I really needed all along.
If that didn’t apply to you, here’s your message:
2) Think about every interaction you have with every single person from here on out. Be extremely intentional and think very carefully on what you say. Because you don’t know what they’re going through, and you could literally be the reason their loved ones see them again. And you might not even know it.
Happy to be here. Thank you for loving me. Now go love everyone else.
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Replies (80)
Amen, brother 🙏🏻
I love you brother. Thank you for sharing.
🫂💜
I have nothing for you but this 🫂
Thank you for having the courage to share this. Nostr wouldn’t be the same without you. 💜
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Thanks for sharing. You never know what’s going on in the next person’s life. 🤙🏻🫂💜
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❤️
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Such honesty!
Thank you for sharing your story and I for one am so grateful and thankful that our paths have crossed, you are such an awesome person and stronger than you know.
I love you and you will always be like a son to me 🫂💜
Thank you for sharing. Much love 💜🫂
🫂!!!
🫂
Very well said and your 2 points are 💯 true. 🫂🫂🫂🫂🫂🫂
Dear Tatum,
I am sorry to hear about your struggles.
I notice you drink lots of alcohol, and I would encourage you to avoid it at all costs. It will only make your mental and physical health much worse.
💗 #grownostr
🔥 thank you for sharing brother
🫂
Thank you for sharing 🫂
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Love you hermano 🫂
For You or any fellow #nostrich : let's Talk if you need 💜
Thank you for making your situation visible.
As someone who has lost close friends to this, it doesn’t get talked about much.
I’m truly glad that you’re here & that we met in Nostrica. It wouldn’t have been the same without you …
🫂
And my #nostr hermano 🫂
I've been in a similar situation as a young man, probably before you were born, but it would have been great to hear your words at the time. Thanks for sharing.
Big things in your future brother 🫂
🫂 thanks for posting this
🧡💜 love you brother, thanks for sharing your story
🧡
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Thank you for speaking up. 🙏
Keep this in mind with trans people. I know it’s a bit of a faux pas to consider trans a medical condition, but editing medical texts to eliminate it as a formal diagnosis did nothing to change the roughly 40% attempted suicide rate. Be kind to these people too. You don’t have to agree to be kind.
Damn. I want to give you an actual hug.
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you are a great person 👔🧡, thank you for sharing this important story 🙏☀️
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God bless you
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Thank you for sharing. Love and love alone has the authority to name who we are.
Thank you for having the courage to speak up, many people are uncomfortable to speak about this. Big love and stay strong 💜🫂💪
Thank you for sharing Tatum. 🫂
Thankful you are here.
Thank you for sharing 🫂
Thanks for sharing T, happy you're here with us today! 🫂
Thank you for sharing. Two of my friends has taken their own life in the past three years and I’ve felt and seen what that does to the ones left behind💜
thanks for sharing and a big hug.
Mandatory reading, written by an overcomer.
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34, and that brain still fights me every day to varying degrees. Thank you for sharing.
Keep taking names and kicking asses sir. 🫂🫡
Thank you! 🫂🧡
Hey Tatum, it takes courage to share your story and I respect that.
Many are surprised to learn that diet and lifestyle play a large role in our mental health.
Primarily: insulin resistance and inflammation undermine our ability to maintain an easy sense of wellbeing, hijacking our life and leading us to despair.
The top factors influencing this are:
1. Seed oils have replaced nearly all animal and fruit fats (olive, coconut, avocado) in store bought and restaurant food. These are extremely inflammatory (omega 6:3 ratio is insane) and there is a strong link with insulin resistance.
2. Processed carbohydrates and dairy (A1) have pulverised our guts. Health starts in the gut. Inflammed gut seems to be a prerequisite to systemic inflammation and insulin resistance.
3. Not enough animal products. Meat has been bombarded by corporatist junk science to convince the population to turn away from the diet of our ancestors and to instead consume post WWII rations in colorful boxes. This deficiency of critical nutrients prevents our bodies from healing. We used to eat many ruminants, eggs, raw milk, and seafood as the foundation of our diets.
4. Dehydration. The soil and everything downstream of it (meat, milk, fruit) is gradually been stripped of minerals by industrial farming techniques. Furthermore, normative use of alcohol and caffeine have hampered hydration and disrupred our sleep.
5. Not enough sun. The root of hormone health is sun hormone (vitamin d is a misnomer). We require sun daily to maintain adequate Vit D serum in our blood. Without sun, we lose that calm "day after the beach" feeling that used to be our default. Guess how many processes in the body assume adequate sun hormone? Alot. Folks who quit seed oils (and sunscreen) find they can return to ancestrally appropriatr levels of sun exposure without burning. No sun, no health.
Why am I sharing this? To challenge you to Paul Saladino's "Animal Based 30" challenge.
I invite everyone on #Nostr to do the #AB30 in September. Let's experience together how diet and lifestyle contribute to our state of being.


AB30 Challenge | Led by Dr. Paul Saladino, MD
AB30 Challenge | Led by Dr. Paul Saladino, MD
Transform your body and reclaim your health with an animal-based diet. The #animalbased30 challenge is led by the leading authority on the carnivor...
Love you and love that you shared this in the hope of helping others Tatum. Big hugs xoxo.
I've tried several times. Hugs.
Glad you pulled through those times and have become the bright shining person you are now. Youth can be a trying time for us all and I struggled heavily with finding my place in the world back then. Shy, very little friends, didn't feel needed at all. We reach out to others for confirmation and feeling of belonging and when they don't bother even responding, it can destroy those that are fragile. Truth is, we often times just misinterpret how others feel about us. It was when I stopped caring what others thought of me and focused on what brought me joy and fulfilled my curiousness that I found purpose. Being YOU is all you should be.
Melhor comer plasticos
Continue, um dia dara certo.
Btc fix it
Quer a verdade woke? Ninguem leu. Btc fix it
E a todos outros ele tentara novamente. 🍷🤪
You're a champ. Love you buddy
love you lots Tatum. it takes a lot of courage to say this, thank you. will always be here for you.
🫂💜 we love ya man
thank you for sharing 🫂💜 I hope you know how much you are loved by all of us
So much love for you Tatum. You bring so much joy to many people. I’m glad you’re here 💜
Very well put. As someone that has also been granted a brain that does similar, I know the difficulty and value being open and understanding about one's own experience.
Thank you for putting this out there.
There is always someone that cares whether we realize our or not.
Thank you so much for sharing this. 🙏🏼🙏🏼🙏🏼
Do you ever speak on this at schools, Tatum? I think this is a message that is so important in these times. 💛
Love you brother
We're so lucky you're still here. 🫂
Damn, got me tearing up here.... thank you for writing this! 🫂🫂🫂
You're a LEGEND for writing this stuff down and for letting others know that they're not alone. Hell even I feel WAY happier knowing I'm not in a boat alone! Thank you so much Tatum. You rock and I better see you at #Nostrasia ! 💜🫂🤙
I don’t know you personally yet but I’m sure happy you’re here to tell your story and help those who need a hand.
Thank you for sharing 💜🫂
I haven’t, but think that these kind of hard subjects should be addressed at school. Sometimes school is even the one getaway for kids.
Boom. Truth. Bipolar combat vet. Tried to take the dark road to nowhere a couple times myself. Tomorrow could be the best day of your life. You don't know. You just gotta keep chugging along the best you can, and when you can't, find somebody to lean on.
I’ve spoken at schools. It was interesting to say the least. They will ask some interesting questions.
Sending 🫂 to you! ✨ Writing and sharing feelings definitely helps, as does watching out for chronic stress, which I feel leads to depression. Meditate! 🧘🏻♀️
Absolutely. We chat about this stuff all the time with our children. The perks of keeping them home I guess. We're all blessed to still have you with us 💛
That's sooo good. Thank you for doing it! I think these are important conversations for young people growing up. Especially these days 💛💛💛
Hey man......thank you for sharing your story....and also glad for you being here to help others with this message.
October 2020 I lost my best friend to suicide which I had no idea about his struggles. We had plans for a bitcoin business and things seemed like they were heading in the right direction. Now that I think about it I'm sure his bitcoin journey was to get him out of financial trouble. The drink took over him looking for an escape but that only escalated things.
This led me to drinking way too much, using it as a coping mechanism to try block my grief but that only lasted so long as I ruined friendships and was really hurting my relationship.
I write this note to you a year into sobriety, proud to be working on something that hopefully will continue his dreams and for this subject matter.
Be well brother 🧡🫂
@Laser I’m assuming you know about Dr. Jack Kruse?
Light diet as you mentioned is up there with the most important points. Not only visible light, but the entire electromagnetic spectrum, ie IR, and RF.
I lived next to a 5g tower for a year before I knew any better and wanted to literally jump off a bridge, luckily God provided me grace to see this was an irrational thought.
Dr. Kruse is solid.
Happy birthday g, to many more 🤝💜🍻
Now on my #TFQFavorites list
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