GM #Nostr 🫂
Another #Preworkout #Matcha 🌱
btc_coach
npub1huux...hesh
fitness enthusiast, nature lover, hiker, fermentation geek, amateur gardener, bitcoin maxi, lifelong learner
Based in 🇩🇪
Certified Fitness & Personal Trainer
Certified Nutrition Coach
Specialized in free weight strength training
10 years of experience in the space
If You are interested in improving your health and fitness please contact me here!
Payments in BTC only!
btc_coach@minibits.cash
GM #Nostr 😍☕️
#Preworkout Coffee!
#workout #personaltraining
#workout #personaltraining
GM #Nostr 🫂☕️
Hot days = iced Freddo #Espresso 🧊
#coffee #coffeechain
GM #Nostr 🫂☕️
#coffee #coffeechain #plebchain
GD #Nostr ☕️
Pastries and Coffee with the family again 🙏🏼
#coffee #coffeechain #blessed
GM #Nostr 🏵
Enjoy your day everyone 🫂
#Coffee #Coffeechain
GM #Nostr 🫂
Today the familiy and I are enjoying the sun again 🌻
Bbq soon 🙏🏼
#sunflower #homestead #bbq
#sunflower #homestead #bbq
GM #Nostr 🫂🏵
Its extra sunny today and im in need of some extra hydration and electrolytes in form of freshly picked fruit 😆
#gardening #grownostr #sovereign #homesteading
#gardening #grownostr #sovereign #homesteading
GM #Nostr 🫂
Today im enjoying an iced Earl Grey that my girl @ninascosycorner made for us, together with a butter croissant ☕️🥐
I love this Combo ❤️
#teatime #preworkout
GD #Nostr 🫂☕️
Coffeetime. Today iced Espresso and a Croissant 🙏🏼
#Espresso #Coffeechain #Sunbathing
#Espresso #Coffeechain #Sunbathing
Todays lower body workout was focused on range of motion and strong contractions! 🏋🏽
Front foot elevated lunges
Seated leg curls
GHD Situps
Back extentions (Glute Focus)
Standing calf raises
Double leg Tibia raises
#workout #personaltraining #fitness #healthiswealth
GM #Nostr 💚
Starting the day off with organic overnight oats. Added some chia seeds, peanut butter, coconut flakes, raspberries and blueberries.
Iced #Coffee on the side and also tried out that #Matcha Pecan Nut cookie.
#Coffeechain #Plebchain #grownostr
#Coffeechain #Plebchain #grownostr
Here is the outcome of the harvest from today. Thats approximately 1/8 of all the plums on that tree 😂
Henry is not too keen on plums 👀
#dogstr #grownostr #homesteading #harvest
#dogstr #grownostr #homesteading #harvest
GM #Nostr 🌻🥰
#gardening #flowers #homestead #citadel
#gardening #flowers #homestead #citadel
GM #Nostr 🫂💜
Goodboi Henry greets you!
#dogstr #plebchain #grownostr
#dogstr #plebchain #grownostr
GD #Nostr 🫂
Another little harvest from the garden 🙏🏼
This went straight into my mouth 😆
#gardening #harvest #grownostr #selfsufficient
#gardening #harvest #grownostr #selfsufficient
GD #Nostr 💚
Todays fullbody workout:
Lat pulldown wide
Barbell bench press
Machine row
Ez bar skullcrusher
Low bar squats
Seated leg curls
Standing calf raises
Afterwards i had a greek yoghurt with some nuts, seeds honey and banana and an iced matcha with whole milk 🙏🏼
#workout #strength #personaltraining
#workout #strength #personaltraining