Good Morning Nostr Fam
2. day of apple juice...drinking lots of herbal tea too...Time to dive deep. Looking at not only what the body wants to cleanse out...emotions that arise also want to be looked at.
Have a peaceful flowy Monday 💜
Essencial
essencial@nostr.fan
npub1c6dh...zmx3
Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
Whe
And here my
🌱cucumber sushi
Filling: Cashew cheese, spinach, bell pepper, broccoli sprouts
#rawvegan #organic #fingerfood #foodstr #health
Without “cheese”
With “cheese” : Brazil nut, nutritional yeast, rock salt
With “cheese” : Brazil nut, nutritional yeast, rock salt
Being on a liver cleanse makes me want to eat even healthier 🤣
While others in my groupe make huge steps by letting go of fast food, sugar, alcohol, coffee…
I just keep eating raw, fresh and instead of abstaining I add more…more juice, more sprouts, more herbal tea, more wild herbs 🌿
This morning:
🌱Freshly pressed pomegranate juice
🌱 freshly pressed apple juice
🌱cucumber sushi
🌱curry veggies with “rice”
#livercleanse #health #juice #rawvegan #foodstr
#livercleanse #health #juice #rawvegan #foodstr
Things are moving and it feels empowering 💃🏼
Do you experience an similar energy these days?
Sorry not sorry… ☺️ making more of these raw vegan chickpeas omelettes…this time with fresh wild garlic!!! It’s that time of the year 🌱🦋 wishing you all a happy day with all the challenges you are facing!
Remember: always speak from your heart…
#rawvegan #health #foodstr #vegan #fromscratch
I bit my lip twice today... 😩 😩 😩
This is next level of omelette!!! It's raw-vegan and grain free!
Made from sprouted chickpeas!!
I can't even describe how delicious this is!
Filled with veggies and sprouts marinated with an avocado salsa.
I need more of this 😅
#rawvegan #health #omelette #foodstr #livingfood #fromscratch
Lemon trees are growing… 🥰
They soon need bigger pots…
GM Nostr fam
#gardening #plants
GM fam 🦋 feeling butterflies as it’s getting warmer and plants🌱 sprout everywhere!
Can you feel the power of the fire horse too???!!!
Made e big ginger-turmeric-lemon-pepper b juice batch, for every day shots in the morning!
And I also made a shot of the same mix but with carrot, celery and apple to “clean” my juicer and not wasting anything ☺️
Now taking my break-fast in the sun!
Have a great start into the week dear souls 💜
#rawvegan #pv #gm #health
GM fam
Sun is out 🙏🏼🌞 having a chocolate-banana-maca smoothie and scrolling through Nostr 💜
Dehydrating something new…if it works out, I’ll have chickpea-omelet for dinner ☺️
#sundaystr #GM #smoothie #sun #rawvegan
Enjoying my today’s creations ☺️
All raw-vegan organic and made from scratch.
My kind of self care 💚
Spinach Quiche, carrot burger, salad with tahini-lemon dressing
#rawvegan #vegan #foodstr #health
GM Nostr Fam
Saturday’s for delicious creations in the kitchen ☺️
Making Spinach Quiche, crackers, energy pearls.
Drinking tea and organising projects and new beginnings…🐛🦋
Love and trust is my mantra 🕉️
I love seeing this! Appreciation for art, circular economy, community support and trust 💜⚡️🧡
Nostr rocks!
View quoted note →