Delicious lunch-dinner 🥰 sooooo love my new raw vegan creation. It’s the chick pea omelette-taco-sandwich… filled with raw veggies and sprouts, home made zucchini cheese and cashew-sunflower cheese-spread. 💚🌱
#pv #rawvegan #health #foodstr
Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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Good Morning Nostr Fam
2. day of apple juice...drinking lots of herbal tea too...Time to dive deep. Looking at not only what the body wants to cleanse out...emotions that arise also want to be looked at.
Have a peaceful flowy Monday 💜
And here my
🌱cucumber sushi
Filling: Cashew cheese, spinach, bell pepper, broccoli sprouts
#rawvegan #organic #fingerfood #foodstr #health
Without “cheese”
With “cheese” : Brazil nut, nutritional yeast, rock salt
With “cheese” : Brazil nut, nutritional yeast, rock salt
Being on a liver cleanse makes me want to eat even healthier 🤣
While others in my groupe make huge steps by letting go of fast food, sugar, alcohol, coffee…
I just keep eating raw, fresh and instead of abstaining I add more…more juice, more sprouts, more herbal tea, more wild herbs 🌿
This morning:
🌱Freshly pressed pomegranate juice
🌱 freshly pressed apple juice
🌱cucumber sushi
🌱curry veggies with “rice”
#livercleanse #health #juice #rawvegan #foodstr
#livercleanse #health #juice #rawvegan #foodstr
Lunch… strawberry-banana-chia-smoothie with cashew an date 💕
#detox #livercleanse #smoothie
Fruits for lunch…in the sun ☀️
#detox #health #rawvegan
Thanks for all the effort!!! I'd be happy to contribute a short article about my nutritional philosophy or something similar. If you need some content for your weekly newsletters ☺️
Btw. just uploaded a new recipe 😊
Chocolate sagrada es pura medicina para el corazón 💜
Sacred chocolate is pure medicine for the heart 💜
Spotify
Vuela Con el Viento
Ayla Schafer · Dive into Water · Song · 2017
This touched me deeply 🥹
😭🥰
Things are moving and it feels empowering 💃🏼
Do you experience an similar energy these days?
GM Nostr Fam🦋
Day 1 of my liver detox Programm.
I’m adding just a few things to my daily routine: Morning: oil pulling and drinking kidney-cleanse tea, no oat flakes in my fruit bowls, instead more berries and more Roger Mut flakes. Afternoon: drinking liver-gallbladder cleanse tea.
Eating normal as always: raw vegan, fresh, organic.
Happy #Sundaystr 🕊️
Happy to see you @Cahlen again on Nostr 🤗 Hope life is treating you well.
I did a funny thing…
During my walk with the dog, I saw strange, dried flowers or seeds on the ground that looked like worms. 🪱
So I asked AI to make them move like worms…not the best and most organic outcome…but I wouldn’t be able to do it better 🤣
If you want to give it a try, I can send you the original picture 🚀
#ai #nature #worms
Yesterday walking with my dog… being in the NOW diving into the macro-microcosm… 🙏🏼
#nature #dogstr #beauty
GM Nostr Fam 🦋
Creating all morning in the kitchen for more deli raw vegan omelettes, als made a dessert and now I’m so hungry and now I’m take a well deserved brake-fast bowl in the sun 🌞
#gm #breakfast #nostr
This Sunday I’ll start guiding a small groupe of people going through together virtually a liver-gallbladder-
kidney cleanse!
It’s the perfect timing starting after fullmoon and the cleanse itself, so called the liver flush, will be around new moon 💐
Sorry not sorry… ☺️ making more of these raw vegan chickpeas omelettes…this time with fresh wild garlic!!! It’s that time of the year 🌱🦋 wishing you all a happy day with all the challenges you are facing!
Remember: always speak from your heart…
#rawvegan #health #foodstr #vegan #fromscratch
I bit my lip twice today... 😩 😩 😩