Replies (133)

Nutrition is a very complex subject because we know so little about the gut microbiome. I got really skinny on a carnivore diet and had very low energy. I was fat on a modern processed diet. Felt a lot better on an animal based diet but have some anxiety. Recently heard someone argue that if you don’t give your stomach enough fiber, your gut bacteria will literally eat the mucus membrane of your intestines. This is what leads to leaky gut which creates anxiety, depression, and other mental health issues because parts of your food are going into your bloodstream where it isn’t supposed to be. I like the idea of a carnivore diet because it’s so simple but humans aren’t carnivores. We literally use sugar to power our brain and for muscle function. We probably do best when we eat whatever is in season and is organic.
but bro, Carnivores are totes proved by scientism bro. Just like the Vegans were before we chased them out of the village.
💯 Your microbiome is also likely influenced by the region your ancestors grew up in. I think meat is the most important thing we can eat but it’s not the only thing everyone should eat.
I had breakfast with family a few months ago. Sister made homemade bread using clean ingredients and I ate some. Had a great shit later. Idk man this shit is complex. I have a friend who always has issues with shitting. He finally got a really good fucking job and immediately had great shits. It was like stress was more harmful for digestion to him than actual seed oils.
becoming an insufferable Karen about where and how food is grown has made it possible for me to eat all kinds of things i couldnt without feeling like crap or getting fat. pain in the ass, but feeling good 90% of the time is so worth it.
Dude, so many doctors still arguing leaky gut isn't real. Leaky gut is totally real and it will wreck your life.
Lactose intolerance is a thing, not all people have the genetics for milk digestion. I was raised on raw milk, but my Mom could never have any, made her sick.
Wouldn’t have found bitcoin if I could stop. I guess the important thing is to place a healthy limit on it.
My friend actually does better on pasteurized milk than raw milk. He’s middle eastern so I don’t think his ancestors had access to many cows. Kinda makes sense that he can’t digest it.
My brother thinks the reason I get diarrhea with the second cup is because it’s just too much bacteria for my stomach. Which at this point could be possible idk lmao
You’d have been a perfect cast for the lead role in THE LAST OF US. And the best part is, you don’t even need to act. I I mean this a compliment in every sense.
n's avatar
n 6 months ago
寿司を食べて、ラーメンを食べて、富士山に登ぼりましょう。これが日本式ダイエットです。
It’s me and I’m on the anti inflammatory diet so I WOULD love it if you would avoid it and inflame the fuck out of yourself
Per V.'s avatar
Per V. 6 months ago
Not enough meat, most likely.
Vdub's avatar
Vdub 6 months ago
Yeah I agree there is a lot of meat doctors on #nostr but have you heard about #bitcoin and #zaps yet?