crushing it! fyi can just share to #31days and you can see everyone else there too!

Glad you're working it in throughout the day! I did this for the first time in October and it forced me to find new exercises to do because I was running out of workouts early in the week. I also went a little too hard to start so I had to rotate to body parts I don't always use. Walking is your friend. 😁 Excited to see what we can learn from each other this month.

Hope your back improves, been there and it's so debilitating

Haven't been posting updates, but have been smashing my days. Weds - long walk Tues - long walk Mon - Functional Training + walk Sun - long walk Sat - HiiT + walk Day 12 of no booze too. 5 days into carnivore. Keep going 💪💪

I just realized that I haven't checked in for days! #31days My back is on the mend but I'm still moving fairly slowly, so I'm sticking to walks for now - but I've been doing several long-ish walks every day. I haven't been timing, but probably more than an hour total.

Every walk counts

I've been slacking on the check-ins but not on the exercise! It's been walks only for the past week and I hit an hour or more except for our coldest day where the ice made things treacherous. I tried to supplement with bodyweight exercise but definitely didn't hit the hour on Saturday! Otherwise I'm good, and finally ready to pick up my kettlebell again. #31days

Good to hear! Let's go

Thanks for organising this mate. It helped to keep me motivated! Stay strong errbody x

Thank you for joining!