Replies (24)
I think I'll need this challenge 🤸🏾♀️ 20 lbs MUST go
View quoted note →Got a long walk in yesterday and today. Gym session beckons shortly.
LFG.
#31days
YESSSS
65 mins. 6sets of 5 exercises 🏋️♀️ Full body. #31days .
let's go Robert!
Oops I forgot to share 😅 - here are my last 2 days: Monday 8 k run and explored the area (more than 60 min 😌😂)
Tuesday: 8 km cycling + Olympic weightlifting 60 min class + 60 min hyrox class
Wednesday: 60 min CrossFit class,☺️
crushing it!
fyi can just share to #31days and you can see everyone else there too!
Day 3 of #31days
bodyweight, kettlebells (finally added a Jefferson curl), mobility.
This is fun and I'm feeling good! I've never quite worked out like this before, but I'm basically doing 5-15 minutes of exercise throughout the day until I get to the hour.
I'm hoping for a full split on at least one side by the end of the month but I'm still a good 8 inches away. I'll get closer for sure.
Hope you're all doing great! It's fun to read what everyone's doing.
Glad you're working it in throughout the day!
I did this for the first time in October and it forced me to find new exercises to do because I was running out of workouts early in the week.
I also went a little too hard to start so I had to rotate to body parts I don't always use. Walking is your friend. 😁
Excited to see what we can learn from each other this month.
Walk, 5km row, weights ✅
#31days
#31days
Hey, all! checking in for day 4
I played around with some new kettlebell exercises, did more Jefferson curls, lots of bodyweight work, about 20 minutes of mobility
#31days
Hey everyone!
Easier day today - walks, including some hill climbs.
Day 6 check-in (forgot to update last night)
I mixed things up yesterday by doing a YT calisthenics video along with my usual kb and bodyweight (45 minutes total). Good to be challenged with some new moves! 15-20 minutes of mobility as well.
#31days
Hey everyone! This is check-in for Days 7 and 8
Yesterday I did a similar mix to what I've been doing since the start (various kettle bell and bodyweight exercises with some mobility work at the end of the day) but I tweaked my back a bit and went easier today - long walk, including a few hills.
Hope you're all doing well!
#31days
Checking in for days 9 and 10
My back was hurting Monday but much worse yesterday - I think I overdid something on Sunday - so day 9 was pretty much a wash but I did some gentle movement just to keep in the spirit of things.
A bit better today, but will stick to walking - about 20' done so far and about to go out for a longer walk now.
Happy workouts, everyone!
Hope your back improves, been there and it's so debilitating
Haven't been posting updates, but have been smashing my days.
Weds - long walk
Tues - long walk
Mon - Functional Training + walk
Sun - long walk
Sat - HiiT + walk
Day 12 of no booze too.
5 days into carnivore.
Keep going 💪💪
I just realized that I haven't checked in for days!
#31days
My back is on the mend but I'm still moving fairly slowly, so I'm sticking to walks for now - but I've been doing several long-ish walks every day. I haven't been timing, but probably more than an hour total.
Every walk counts
I've been slacking on the check-ins but not on the exercise! It's been walks only for the past week and I hit an hour or more except for our coldest day where the ice made things treacherous. I tried to supplement with bodyweight exercise but definitely didn't hit the hour on Saturday! Otherwise I'm good, and finally ready to pick up my kettlebell again.
#31days
Good to hear! Let's go
Thanks for organising this mate. It helped to keep me motivated! Stay strong errbody x
Thank you for joining!
