Today for #31days
A lot of walking and I managed to squeak out 10x4 tricep dips.
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Notes (3)
Today for #31days
Arm and shoulder burner + 156 stairs complete
Today for #31days
Core Plank Challenge including:
low to high plank
plank climb and twist
elbow plank and oblique crunch
bird dog R/L
plank hold high - 60 sec
elbow plank - 60 sec