Aaron 2 years ago Jan 14th and 15th #31days Lots of walks, plus a strength session each day. Moving the spin bike tomorrow and will get moving on some higher intensity cardio.
Aaron 2 years ago #31days Rough day, jammed up with meetings and deliverables. Didn’t get to move as much as I wanted. Just morning and evening walks.
Aaron 2 years ago January 8th. #31days Lots of walking. Abbreviated treadmill ruck Knocked out some push-ups as well.
Aaron 2 years ago #31days. January 7th Got in 18k+ steps and a strength training session (not logged)
Aaron 2 years ago One of my 2024 goals (admittedly stolen rom @Marty Bent ) is to be the first one up in my household each morning.
Aaron 2 years ago My name is Aaron and I have a podcast addiction. Shout out to my friends @Peter McCormack @ODELL @Marty Bent @Guy Swann @nlw For the great content. 🤙🏻