what are y’all doing to stay fit?
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Replies (60)
Not enough
running
ROMWOD, Gym, Fasting, Minimizing Carbs, Good night sleep.
Go to bed tired. Sleep satisfied. If dayz been rough go for a walk, clear it out.
I take a pint of milk to bed with me.
Same
Oh, and no scrolling. Even nostr. I try at least. 🙄
Workout 3-4 times a week. No alcohol, no cigarettes. Enough water, animal protein and fat. Little hike every Sunday. If possible enough sunlight.
I don’t drink and i eat well and i am active every day. It’s going great
avoid artificial added sugar
Dinner light diet, regular fitness, regular sleep.
We try to have Sex 2 times a day 🍊
Amazing
Walk🐶🐾🚶♂️🚶♂️🚶♂️
Gardening 🌱☀️👨🌾💪
Fasting (no breakfast, early dinner). Weights daily (even if it's just 20min to stay toned). Running or cycling once a week, swimming every now and then.
Animal based diet, lifting 4/week, cycling 2-3x/week, walking 1-2hours/day, early to bed early to rise.
🥶 plunge every morning
🏃🏽♂️10-30 miles a week
💪🏽 misc. as I can
Bjj, running, simple weight stuff
Eat meat. Walk. That's it for now.
1. High protein diet (high protein quality)
2. good sleep quality
3. cold showering
4. Weightlifting
5. 1-2 hrs walk
6. Mobility training
You're kidding? You know I walk every day? And have to have body guards when I'm harassed by cops right? It's so awful here in America. @Edward Snowden
Trail running, rock climbing, hiking. Wyoming FTW
Physical fitness:
Strength training, eating clean, sunshine
Mental fitness:
Reading, podcasts
Spiritual fitness:
Family devotions, prayer, lots of singing, Sunday worship
Running, walking, swimming…
meat, yoga, pull-ups, planks/core
Mix of cardio and weights until I reach
Goals for the year: 1. HRV: 120-140 ms. 2. RHR: 55-60 bpm. 3. Recovery: ≤4 "red days"/m. 4. Sleep: +96%. 5. Muscle Mass:+170lbs. 6. 1 Mile Run: 7min. 8. Body Fat: 14-16%. 9. Strength: +25%, 225lbs 10 reps. 10. Nutrition: +180g protein. 11. Hydration: +2L.
Pick up heavy things. Put them back down. Repeat.
natural food and walking through the woods every day
CrossFit 5 days a week
Extra HYROX training 3 times a week
Gardening in the summer, soil building & mushroom log inoculation in winter.
Split firewood all year long
damn!
love this. best baseline for health and sanity
💪
the way
thank you i forgot about swimming. it’s summer afterall
love this
lfg!
wow!
i’ve gotten more and more into disc golf for this reason lol
eat meat, stack sats, have fun!
so fun
💯
Sunning my balls.
Fifth lifts
live stream that, and get us all fit, man #crossfit
X3 Variable Resistance Training.
NOthing...SMh.
#100pushups every day
#proofofwalk every day
Yoga once a week
Pilates once a week
Muay Thai once a week
Strength training 3 times a week
Short jog to the gym; 45-60 mins of free-weights, body weight, and machine workout; short jog back home.
Carnivore diet, weight training 4-5 days for 30 mins, walking daily multiple times a day.
I keep building bitcoin startups so theres never too much food for me to eat 😂
Trail running
Lifting weights
Pushups & pullups
Farmwork
Walks
Trail running and circuit training at high altitude in a gym called Airlocker
Sling training
Masturbate
BJJ 🥋
Run like 5 days a week
haha I wish that meant I was some adonis, Im not. So many things I still cant do, but my progress going from zero has been immense
Gym in the morning before everyone wakes up. A never ending list of housework to be done whether it be the honey-do list or the endless letters from the HOA overlords. And then I have 5 children... I have to exert more energy in telling them to do chores than it would take if I just did them myself. And then there is unwilling fasting when my wife forgets I exist and work from home because she is too busy dealing with the children's shenanigans throughout the day. It's a humbling life.
I tried 😁
This is the way. Productive uses of your time rather than lifting weights at a gym