ROMWOD, Gym, Fasting, Minimizing Carbs, Good night sleep.
Go to bed tired. Sleep satisfied. If dayz been rough go for a walk, clear it out.
I take a pint of milk to bed with me.
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Oh, and no scrolling. Even nostr. I try at least. 🙄
ROMWOD, Gym, Fasting, Minimizing Carbs, Good night sleep.
Go to bed tired. Sleep satisfied. If dayz been rough go for a walk, clear it out.
I take a pint of milk to bed with me.
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