I have realized this and have been working it and I can be brutal at times

Accepting that you chose it all is a hard pull to swallow.

First step is admitting you have a problem

Cognitive behavioral reprogramming does wonders. It's best to do the therapy on yourself instead of letting doctors use it to manipulate you into being better at fitting into society. Alter your thoughts. Emotions follow, behaviour follows, habits follow. Once you establish healthy habits they reinforce healthy thoughts and you have cured your depression, anxiety, addictions, etc. No longer need excuses to cope. Action or acceptance depending on the situation. It all just flows without effort once you've got to that point.

I still struggle with getting emotionally involved in things that are totally outside of my control. Arguing about shit on here etc. But I'm content. I don't really have any problems in my own life worth being mad about. It took a lot of hard work to get this far. Healing gets a lot easier once you have no excuse not to.

Yep

indeed and kindness to forgive your own shortcomings. 🫂🙏

Truth.

This is correct 104%

And what one decides to with that knowledge is the next step. Push on and grow.

😯, 👌❗️ 😌

The pit of ignorance and apathy is so warm and so safe.

Self-honesty is the price of freedom. Most people never pay it.

True. View quoted note →

There’s truth here

Best post I've read in decades

If not you then who? if not now then when? Today’s the day!!!! Thank you Madex. 🫡🙌

It’s the hardest thing you can do Work on yourself