Gm nostriches, near perfect Spring morning in Wales (sunny, cool and relatively dry), breakfast sorted for Ma, kids sorted/ given a timeframe for when they have to shut off those damn devices, and I get an hour or so on the #bikestr. Added an extra hill and descent to the normal route and post #coffeechain and egg based breakfast, feeling pretty good.
Now to get the kids out into the fresh air with the #dogstr







