Remember - Eat more meat, less carbs. You’ll feel better, look better and be mentally as well as physically better.

@Ken Berry, MD Dr., what should I target for a healthy fasting glucose level in mg/dL please?

@Maple AI on Pro Plan team and still have daily issues with Maple when using Proton VPN. Always need to disconnect the VPN to get logged in. This used to not be the case. Anything that can be done here?

#carnivore

There’s a lot to be said for the sauna. No phone No smart watch No cards Just you, your mind and the heat. Love it.

Test https://coinos.io/fund/0eb5b1cd-e22d-4796-8ddb-79ced7901c75/sweep

@Maple AI seems to be in relation to Proton VPN. Only works when I disconnect the VPN.

@Maple AI any issues team? Can’t access app nor web-page. Thanks

I don’t love, hate nor worship any of these people, yet in some matter they have all had a positive effect on my life. And this is just a tiny list off the top of my head. There are 1000s more. Listen and learn. I’m always the most stupid guy in the room my favourite attitude. Getting access to podcasts has been a game changer for access to the best. Be grateful. The glass is always half full - or at least God has blessed my life as such. Courtney Dauwalter, Jocko, @Saifedean Ammous , @HODL , @Gigi , @Jeff Booth @Lyn Alden , Pavel Tsatsouline, Joe Rogan, Arnie, Macca (Chris McCormack), @Danny Knowles @Peter McCormack , Goggins, Cameron Hanes, Rodrigo Caporal, Rickson Gracie, McGregor, Khabib, Tyson, Mike Ritland, Shawn Baker, Shawn Ryan, Anthony Chaffee, Rina Ahluwalia, Paula Newby-Fraser, Chrissie Wellington, @ODELL , Tim Ferriss, @Lawrence Lepard , Grant Williams, Jesse Livermore, ……..it’s goes on endlessly. ………THANK YOU.

05:15 KB’s done. Getting after it.

wtf is going on in the UK with these freedom of speech laws?

I just got arrested again

I arrived back in London to discover the UK is still a police state run by trans activists

Another month of Kettlebells begins. 10x12 1 Hand swings. 6x 2 Turkish get-ups 25 mins sauna at 91 Celcius. Look after your body. You only get one.

Sleeping less on zero carbs, but feeling strong. #carnivore

Simplicity

13 mins 55 seconds. 120 one hand swings. 12 Turkish get ups. Includes rest. Time is no excuse.

@less @walker very good listen. Very slightly tempted to bin nostr after listening……good call. Only social media I use. But trying to focus on the good stuff.

Get off the sugar. Swing kettlebells / lift steel. Run outside. Look after yourself.

@AInostr I need a new profile pic. Can you generate my a photo of a Bitcoin Kettlebell, dark iron with cracks of blue light, set in a backdrop of an inferno. Will send you sats of course.

Fantastic listen with @Jeff Booth on @Danny Knowles . “Everywhere is Venezuela, it’s just relative.” - Wisdom.

Jeff Booth | AI, Bitcoin, & The Collapse Of The Fiat Economy — What Bitcoin Did — Overcast