Trying to STAY ON THE PATH : April : Booze : Zero Running : 174 km Biking (Indoor trainer) : 168 km 1 Hand KB swings : 1,086 Turkish get-ups : 80 KB Squats : 95 Sauna : 251 minutes Push-ups : 4504 (was doing 220+ a day for first 10 days, but an old jiu-jitsu injury staring niggling so brought it back down to 100-120 a day. 17,490 year to date, so well ahead of schedule for 36,000 annual goal).

Don’t take health advice from out of shape people. Eat lots and lots of 🥩🥩🥩 and let that be your foundation.

Another month in the bag. Another month of keeping the old man away from the door. March Totals : KB 1 Hand Swings : 1070 Turkish Get-ups : 102 Running : 147 km Cycling : 92 km KB Squats : 100 Push-ups : 5,158 Sauna : 262 mins

Sub 1:26….not bad for late 40’s

First HM race of the year this weekend. Looking forward to some discomfort. Love the grind.

Nothing comes from a state of comfort. Get after it.

🇮🇪 May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields. Until we meet again, may God hold you in the palm of His hand. 🇮🇪

One of the ultimate minimalist tools. 1 Hand Swings and Turkish get-ups with a KB.

Grounding

February was a good month. Zero alcohol Zero junk food KB 1 Hand Swings : 1380 Turkish Get-ups : 132 Running : 95.9 Cycling : 45.7 KB Squats : 150 Push-ups : 3947 Sauna : 300 mins

Sun, Steak, Salt, Sprints and Steel. Get after it!

Graveyards are full of indispensable men. Be grateful for the now.

Focus on your health, your family and self improvement. Not the BTC price. LFG 🏋️🏋️🏋️🏋️

Feeling unstoppable this year. Super low carb. Loads of fatty red meat. No alcohol in 2026. (Only 2 days of glass of wine in last 100). Training consistently. No brain fog. Little social media - only nostr. Let’s get after it!

Can’t get rid of the belly? Skinny fat? Brain fog? Inflammation? Adult onset Type 1 diabetes? Get off the carbs. The evidence builds:

Spotify

Respectful Disagreement in Sports Nutrition: What the Evidence Really Says With Dr Andrew Koutnik and Prof Paul Laursen

Training Science Podcast · Episode

@Ken Berry, MD could you please quickly let me know the most relevant tests I should ask my doctor to perform? - Fasting glucose -testosterone -anything else? Thank you.

Never too early to make a nutritious meal!

Great listen @Ken Berry, MD

Why Calorie Counting Fails Almost Everyone w/ Dr. Ken Berry — The "What is Money?" Show — Overcast

Interesting listen @Danny Knowles @Swan Bitcoin

Bitcoin Is Still Winning | Cory Klippsten — What Bitcoin Did — Overcast