Replies (41)
Is that including green beans?
No grains and beans? Eh?!?
I don't think humans have directly consumed large amounts of grains for eons. Where are you getting that from?
So, basically, agriculture screwed us 🤔
Ken Berry, MD
7 steps to adopting a Proper Human Diet
1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. eat until full
6. stop snacking between meals
7. avoid buying food with more than 5 ingredients.
If you have questions, I'll answer them in the comments.
View quoted note →
What about nightshade family?
Milk? I have it everyday in breakfast
How much protein intake is adequate? I have not had luck maintaining the 1.x gram per lb of body weight
Why no veg ? In particular salad 🥗 I’m good with meat eggs fish and salad , sugar and processed can gfy, but salad ?? Noooooo explain pls
Vegetable seed oils
Ahhh , of course, have you tasted that shit 😂
I went keto, felt amazing. Cholesterol went over 10. Doc said quit. I know there is more to the number than what my doc is going off.
Is there harm in eating near keto and potential going in and out of ketosis?
Ty
Not really, the lower carb you stay, the healthier you'll be
I didn't say no veg did I?
>most natural sugars
Real raw honey is okay in small amounts? Or what options?
What's your take on salt? I have Celtic and Real Redmon. Not sure if I should use salt at all, though.
What about hydration? Water? Coconut water?
What about fruit (berries)?
How to cook meat? Should I eat it raw?
Eat fatty meat, fish & eggs until full and by definition you will get enough protein. Realize, no other mammal on earth counts macros and yet is very healthy
Some people are sensitive and some are not; experiment
All beans & grains are Starch (sugar) + phytochemicals
This is a myth
Hi Dr. Berry, what do you think about good quality olive oil on keto? Not for cooking but for topping. I’ve been cooking with butter or ghee.
Zucker ist wie Heroin, schlimmste Droge!
I assume you mean red meat? Then, fill up on poultry, fish and eggs
I'm guessing they thought you meant 'no veg. and no seed oils', rather than (what I assume you meant) 'no veg oil / seed oil'.
I mean any meat at all. I've never been able to stomach it (taste, smell, texture, it disgusts me and always has). The best I've come up with is eggs, cheese, whey isolate, butter, and several green vegetables I like. So a majority fat/protein approach. Admittedly, I feel better when I eat mostly this diet, even without meats. I mix in krill oil and a few other supplements as well (Magnesium, potassium, salt, and a range of B Vitamins)
I'm basically just trying to make the best of my own shitty meatless situation and wondered how you'd approach it. Thanks!
Sumer, Egypt, Babylon, Puma Punku, Ireland, to name a few.
In recent history, yes. Not really that long in our evolutionary history.
Ken, what is your opinion on ancient grains like spelt, einkorn and Khorasan wheat? Do they have any place in a healthy diet?
Im just going to thank you for your message. I can remember when I would have laughed at almost all of these bullet points.
🧡👊🏻🍻🥩
Just going from vegan to carnivore and feeling amazing
The Cholesterol data point is a manipulation designed to sell you on a statin. The value of a patient on a statin of the course of their life is $250,000 US.
Its a perverse outcome from a perverse incentive to monetize our health.
🧡👊🏻🍻
Eat vegetation. I do, I just Dont focus on it.
Never eat sees oils.
Unless you’re bodybuilding I love his answer.
I 100% agree you do not need them. -It Doesn’t mean I don’t eat chili when someone makes it. Just think of it as meat is better.
🧡👊🏻🍻🥩
Yes.
You “can” eat them, but you don’t need much vegetation in your diet.
You’ve been lied to since birth so Its okay to question things.
When I first went keto 15years ago. The no legumes, fruit, etc really didn’t make sense to me.
Keep them to a minimum and focus on your portions being meat. Fatty meat fills you up for long periods of time, and wont want to snack as much.
🧡👊🏻🍻🥩
He didn’t answer so id say dairy protein with egg blended in. Start with one raw egg. Make sure youre getting enough fat.
-Use tallow or lard for your eggs in the am.
🧡👊🏻🍻🥩
He basically did. There's not a whole lot you can do for someone like me. 😂
I use butter almost exclusively for cooking. May try tallow though. I've heard it's good
My daughter is the same. We’re a carnivorous family but she will eat:
-Whey protein.
just avoid complex ingredients. Just buy it naked and flavor yourself.
-Beef or chicken Bone broth. Its high in animal protein. Make mashed potatoes or rice with it instead of water.
-Eggs!
🧡🍻👊🏻🥩
If you ascribe to evolutionary theory and we are descendant of apes. Do not apes eat seeds and grains?
Great advice! Try these things for 2-3 months and see how your body adjusts. You will be quite shocked I promise you.
Sprinkle of coconut oil baby...
What about extra cheesey nachos and mountain dew ser?
