Hi Nostr!
I am new here and Iβll be sharing all things Pilates as that is what Iβm most passionate about. Looking forward to meeting lots of you.
More will be revealed π
#nostr #introductions #pilates #fitness #selfcare #mindfulness
Jo utxo, Osteopathy helped me with my back. It was very bad and now it's so much better. This after decades of back pain it all feels like new. It has been straightened out and now exercise is needed, fitness or petals of course to strengthen muscles, your core to keep the straightened out bones etc in place.