The best skincare product: Sunlight. The best gut biome supplement: Fasting. The best fat loss tool: Walking. The best way to create happiness: Presence. We’ve known these things to be the case for hundreds of thousands of years; Nothing will ever compare to them…

Replies (62)

belenyl18's avatar
belenyl18 1 year ago
the best anti-stress: the hug the best medicine: inner peace 🪷
Best rush. Watching Nostr grow MASSIVELY the last year and seeing truck loads of people being Orange Pilled. And watching them re-ignite their lives with hope, future, and dreams of a better life. Atlas is Shrugging and people are landing here. Orange pilling is not just about money, you reconnect with life in general once you are far enough down the rabbit hole (the educational pathway). I'm 100+ books deep in economics, history, #Bitcoin - started in 2016 and buying daily since 2017.
Dopamine is not a pleasure/reward chemical. The anhedonia hypothesis, which the idea was based on, was shown to be wrong 20 years ago yet this idea still persists to today.
Rick Mace's avatar
Rick Mace 1 year ago
'Sunlight' -Easy 'Fasting' -Relatively Easy 'Walking' -Easy 'Presence' -Ah! That's the killer!! The internal dialogue just loves to play havoc and keep us anything but present very nearly ALL of the time!! prismagems.com/castaneda #meditation #mindfulness #philosophy #bitcoin
Eugenius's avatar
Eugenius 1 year ago
Love it man! That's decentralised wisdom!
Important note: women are not suppose to fast, that really messes up their cycle. it has amazing effects on men, but because we are sodifferenrt, this is not the same for women 🌼
Default avatar
Rand 1 year ago
oldschool! .natch.
Strength training for strength and not mass is my kinda deal instead of walking.
Interesting that best things in life are free, but we are not present enough to realize it or even take advantage of them
“it's #complicate”' is often just a #euphemism for 'we're conflicted' or 'we're hiding something'. Don't let experts obscure the #truth. The science is clear: • Whole Foods, not #confusion.
Ok cool, I will try this out, which wallets do you recommend? I have the app wallet of satoshi on my phone but haven't set it up yet. only have my ledger wallet but thinking to switch over and get the foundation hardware wallet.