Can't remember your last vivid dream? Evening light-emitting screens suppress melatonin, delay your circadian clock and EVEN reduce & delay REM sleep REM is heavily involved in vivid dreaming and emotional-memory processing. That dream drought is a blue light problem. PMID: 25535358

Sunset was red. Firelight was red. Candlelight was red. Your screen at midnight? 6500K daylight. Take it back to 0K. TAP DAT ZAP tapzap.app

Good fuckin morning NOSTR

I LOVE GETTING PAID IN LIGHTNING 🥰

New Harvard Study: Flight attendants had the highest share of radiation related cancer deaths in America. Pilots were 2nd. Nuclear techs came 12th.

From 2020 "DARPA’s Impact of Cockpit Electro-Magnetics on Aircrew Neurology (ICEMAN) is a 2-year project that aims to determine whether radio waves and magnetic fields are harming pilots" The results were never disclosed publicly

Banger from 1991 Michael Talbot. Remember the name

Sleep in the DARK (no 400-700nm light) Heal Mitochondria in the RED (600-3100nm) See the AM sunlight with UV-A (320-400nm) and IR-A (700-1400nm) to build Solar callus, melatonin, dopamine & your pituitary hormones naturally Get midday UV-B (280–320 nm) for Vitamin D3 Embrace COLD (~10–13°C) Eat DHA-rich seafood. SN2 DHA → fuel the brain + SCN. Ground BARE FEET to EARTH (0 V reference) Spend time in Nature to get in sync with Schuman resonance (7.83 Hz) & Earth's Geomagnetic fields (~25–65 µT) Repeat every 24 HOURS. Simple.

If you’re gonna use lights at night, DON'T use the ceiling. The eye flips everything. Overhead light lands on the bottom of the retina and that part is what shuts melatonin down more effectively. A lamp on the desk or the floor hits the top half instead. Same room but your brain reads it as far less of an “it’s noon” signal. Doesn’t mean you can scroll in bed. A bright phone/laptop still counts. Just turn the ceiling off and put the lamp lower.

It sounds ridiculous but there’s a real RF explanation here Your body contains water and dissolved salts so it’s electrically conductive. When you hold the key fob near your head, your body becomes a part of the antenna system, changing its electrical properties and improving RF coupling. That gives the key enough range to unlock the car. RF is magic ✨

Lowering your phone’s brightness can mean more PWM flicker, depending on the display (most OLEDs) Try this instead: Keep phone brightness at 100% then turn on “Reduce White Point” under Settings → Accessibility → Display & Text Size The screen looks dimmer without pushing the display into its lower brightness (PWM) range

almost lost my marbles

Fuck Fable. I can't even use Opus 5 without getting rerouted to 4.8? 😏

Landline was basically the Faraday-cage-era version of “offline” Your voice traveled through a piece of copper. No wireless anything. All gone now. or atleast made redundant.

GM Nostr Been AFK for a while. What did i miss?

Launched my app on X Great response so far. View quoted note →

Your retina is loaded with melanin and iron. Blue light excites both, driving reactive oxygen species like superoxide. Under the sun, Infrared helps clear it. Under LEDs, there is no Infrared. So the radical just sits there. Burning. Sunlight comes with a fire extinguisher built in. Your LED doesn't.

US Patent 6,506,148 "Nervous System Manipulation by Electromagnetic Fields from Monitors" Granted 2003. It describes pulsing a screen's brightness by less than 2%, small enough that you can't consciously see it happening. At around 0.5Hz that pulse makes you drowsy. At around 2.4Hz your eyelids start to droop. The patent even says it can be sent to your monitor remotely, over the internet, without you knowing. Your screen is already pulsing right now. Invisibly. For a dumber reason than any patent. Drop the brightness below 100% and most backlights don't dim smoothly. They strobe the LEDs on and off, hundreds to thousands of times a second, because a strobing driver circuit is cheaper to build than a smooth one. Nobody printed that on the box. Same blind spot as the patent. Except this one isn't buried in a filing from 2003. It's running on your desk right now and the company that sold it to you never said a word. TAP ZAP fixes this

New EMF meter just arrived Safe and Sound EM2

Omega-3 deficient mice do not get high btw