Day 1/31 #31days
I’m backkkkkk!! New #31days challenge… NEW PR 235 lbs per leg duo split squat! 🔥
Lower Body:
15 reps x 3 sets
Duo split squat 235 lbs per leg NEW PR
Leg press 270 lbs+ weights plus plate (430 lbs)
Hack squat 150 lbs
Trap bar 105 lbs
Sumo squats with 50 lb kettlebell
5 min AMRAP:
Leg raises
Toe touches
Bicycle crunches
Russian twists
2 min plank
