Qi gong 100 tai chi squats/ 3 minute horse stand on last one I used the light homemade wood club about 4kg, 1000 reps of inside/outside mills and various swings. Good rehab session. #365days

Qi gong Tai chi squats/ horse stance hold Mace club, all the movements I know, a lot of reps 🤷🏻‍♂️ #365days

Enjoying this one. 👍 #bookstr