Day 12 sober. On a roll. Just need to get through these upcoming Christmas client dinners and it’s plain sailing rest of the year.

Nothing like it.

Day 11 sober

7x800m at effort with 400m recovery. Endorphins flowing.

Day 10 sober

Day 9 sober

Day 8 sober

Day 7 / 365 sober

Need to get on a streak. Despite massively reducing my alcohol intake from last year, I’m still inconsistent. Once every couple of months still too month when poisoning oneself and taking me away from #carnivore. Need the public forum announcement to self-motivate. Game on. Current target 365. Current streak : Day 6 / 365 sober.

@Maple AI still not working with Proton VPN team. Anything you can do here?

Marathon in 3:03. Wheels fell off at 36 km. If we all put ourselves in pain and came through it, we’d be a lot better off. Hear Frankfurt is not the nicest. Seemed fine today besides the bloody wind!

Remember - Eat more meat, less carbs. You’ll feel better, look better and be mentally as well as physically better.

@Ken Berry, MD Dr., what should I target for a healthy fasting glucose level in mg/dL please?

@Maple AI on Pro Plan team and still have daily issues with Maple when using Proton VPN. Always need to disconnect the VPN to get logged in. This used to not be the case. Anything that can be done here?

#carnivore

There’s a lot to be said for the sauna. No phone No smart watch No cards Just you, your mind and the heat. Love it.

Test https://coinos.io/fund/0eb5b1cd-e22d-4796-8ddb-79ced7901c75/sweep

@Maple AI seems to be in relation to Proton VPN. Only works when I disconnect the VPN.

@Maple AI any issues team? Can’t access app nor web-page. Thanks

I don’t love, hate nor worship any of these people, yet in some matter they have all had a positive effect on my life. And this is just a tiny list off the top of my head. There are 1000s more. Listen and learn. I’m always the most stupid guy in the room my favourite attitude. Getting access to podcasts has been a game changer for access to the best. Be grateful. The glass is always half full - or at least God has blessed my life as such. Courtney Dauwalter, Jocko, @Saifedean Ammous , @HODL , @Gigi , @Jeff Booth @Lyn Alden , Pavel Tsatsouline, Joe Rogan, Arnie, Macca (Chris McCormack), @Danny Knowles @Peter McCormack , Goggins, Cameron Hanes, Rodrigo Caporal, Rickson Gracie, McGregor, Khabib, Tyson, Mike Ritland, Shawn Baker, Shawn Ryan, Anthony Chaffee, Rina Ahluwalia, Paula Newby-Fraser, Chrissie Wellington, @ODELL , Tim Ferriss, @Lawrence Lepard , Grant Williams, Jesse Livermore, ……..it’s goes on endlessly. ………THANK YOU.