I don’t love, hate nor worship any of these people, yet in some matter they have all had a positive effect on my life. And this is just a tiny list off the top of my head. There are 1000s more. Listen and learn. I’m always the most stupid guy in the room my favourite attitude. Getting access to podcasts has been a game changer for access to the best. Be grateful. The glass is always half full - or at least God has blessed my life as such. Courtney Dauwalter, Jocko, @Saifedean Ammous , @HODL , @Gigi , @Jeff Booth @Lyn Alden , Pavel Tsatsouline, Joe Rogan, Arnie, Macca (Chris McCormack), @Danny Knowles @Peter McCormack , Goggins, Cameron Hanes, Rodrigo Caporal, Rickson Gracie, McGregor, Khabib, Tyson, Mike Ritland, Shawn Baker, Shawn Ryan, Anthony Chaffee, Rina Ahluwalia, Paula Newby-Fraser, Chrissie Wellington, @ODELL , Tim Ferriss, @Lawrence Lepard , Grant Williams, Jesse Livermore, ……..it’s goes on endlessly. ………THANK YOU.

05:15 KB’s done. Getting after it.

wtf is going on in the UK with these freedom of speech laws?

I just got arrested again

I arrived back in London to discover the UK is still a police state run by trans activists

Another month of Kettlebells begins. 10x12 1 Hand swings. 6x 2 Turkish get-ups 25 mins sauna at 91 Celcius. Look after your body. You only get one.

Sleeping less on zero carbs, but feeling strong. #carnivore

Simplicity

13 mins 55 seconds. 120 one hand swings. 12 Turkish get ups. Includes rest. Time is no excuse.

@less @walker very good listen. Very slightly tempted to bin nostr after listening……good call. Only social media I use. But trying to focus on the good stuff.

Get off the sugar. Swing kettlebells / lift steel. Run outside. Look after yourself.

@AInostr I need a new profile pic. Can you generate my a photo of a Bitcoin Kettlebell, dark iron with cracks of blue light, set in a backdrop of an inferno. Will send you sats of course.

Fantastic listen with @Jeff Booth on @Danny Knowles . “Everywhere is Venezuela, it’s just relative.” - Wisdom.

Jeff Booth | AI, Bitcoin, & The Collapse Of The Fiat Economy — What Bitcoin Did — Overcast

16x 11 1 Hand swings on 45 sec with 32 kg. 10x 1 TGU with 32 kg one after another. 21 min sauna at 93 Celcius. Body is humming post 55 mins hard on indoor bike last night. Need to run tonight. Get after it KB hands

@Derek Ross Sir, any single location where I can easily find any/all of your building with AI tutorials? Tried scrolling your nostr feed (caveman approach I know), but too many posts! Thanks in advance.

GM. 9 km in the bag.

More 1 Hand swings (10 sets of 15 with 32 kg on 60 seconds) More Turkish get-ups (10x1 on 45 seconds with 32 kg). More sauna (25 mins at 92 Celcius). Shoulders getting back to normal post 25 km in the pool over the weekend. I think @Gigi summed it up succinctly- how can normies care about inflation destroying their lives if they don’t even have the responsibility to look after their own health. Live free.

Morning coffee watching the sun come up. Peaceful.

@HODL Bro, what AI are you using to create the video content? Seriously cool!

If one likes picking heavy objects off the ground, which I do, of course there is always the deadlift, but I find it hard to believe there is a better exercise than the 1 Hand Hard Style (correct hinging, breathing, tension, torque) Kettlebell Swing, as the ultimate bang for your buck exercise. If I could only do one exercise for the rest of my life, it would be this. It astounds me how few people use KBs (or at least how it seems to me). I’m blessed to have come across Pavel Tsatsouline’s work years ago.