Thread

Knowing deeply that you are perfect, just the way you are….🫶

GM

Have you heard of German new medicine? I find it very interesting and explains so much. I found this site in English. https://learninggnm.com/i_i.html On your bio I see the Austrian flag of I am not mistaken, so then this would be also a good one. https://germanische-heilkunde.at/?lang=nl

Red light therapy? GM!

Never really used new German medicine :D that is not an Austrian flag that’s Latvian 😅 so I’m very far from German language 😂 but thanks 😌

I heard about that, BUT the best red light therapy face mask costs 2-3k when I searched for it. As I’m a maximalist I’m not looking for cheaper alternatives:/ but maybe I should

You can start with bulbs: https://www.mitolight.com/mito-light-bulb-4-0/

I use Kieselerde creme for my skin. I used to have neurodermitis when I was younger and - after trying lots of prescribed garbage - I gained control over the rushes with Kieselerde. I believe it's called Silica creme in English and make sure it's free of pharmaceutical additions. Hope this helps!

My mom used tea tree oil for skin irritation…

GM Isanna 🤗! Sorry, i dont't have something to suggest you to your skin and i don't like to search something on the net and copy paste here what i could find... But honestly i think that you are really cute girl and everybody has some imperfection ☺️ and i think that with your imperfection you are unique and special. Have a nice day and shine ☀️

Thank you so much ☺️🫶🏻💗

I've been carnivore over 7 years - almost entirely meat, eggs, and dairy. Before that I'd get eczema on occasion. Those days are long gone. I've been OMAD carnivore for 2 1/2 years I recommend you read stories from people who switched to carnivore and the healing they've found - diabetes, heart disease, depression, skin ailments, allergies, and even autoimmune diseases. I asked AI for a few suggestions and one for skin was in the top 5: - Rheumatoid Arthritis: Many testimonials claim a reduction in joint pain, stiffness, and inflammation. The hypothesis is that removing plant-based irritants reduces the overall inflammatory load on the body. - Inflammatory Bowel Disease (IBD): This includes Crohn's disease and ulcerative colitis. Some case studies and testimonials report a reduction in symptoms like abdominal pain and diarrhea. The diet's low-fiber, zero-plant-matter approach is thought to give the digestive tract time to heal. - Lupus: Anecdotal reports suggest that some individuals with lupus experience a decrease in systemic inflammation and other symptoms when following the diet. - Psoriasis and other skin conditions: Some people with psoriasis have reported clearer skin, which is attributed to the diet's anti-inflammatory effects and the elimination of dietary triggers. - Multiple Sclerosis (MS): While there is no cure, some individuals claim to have experienced a reduction in symptoms and improved quality of life. - Listen to Dr Shawn Baker on YouTube - If you try it, move slowly from your current diet to carnivore over a period of one month, then stick with it for another month, and by then you'll know. Almost everything they label as a disease is nothing more than symptoms of eating poison. When people stop eating poison, they heal. All the best! 🙏

I suggest Carnivore 🥩 Check out this episode of the nostr:nprofile1qqsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqpz4mhxue69uhhyetvv9ujumn0wd68ytnzvuhszxmhwden5te0wfjkccte9ehhyctwvajhq6tvdshxgetk9u2eeqmj Podcast: https://fountain.fm/episode/gQmZ8VLE95fb3OTiwO4i https://whycarnivore.com

👀👇 nostr:nprofile1qqsfggm36e5ze8atnvdm4uvmts3zmz422kv3he36rmnle3rdkly6k9spzdmhxue69uhhqatjwpkx2urpvuhx2ue0uv9n9x https://youtu.be/Yv8X_UUhAC4

Alcohol and Sugar drive a lot of that IMO.

nostr:nprofile1qqs02nau57hhpjzz3ugtjj8l4874dz7rkuxpyk6p8rcqdw24m8rgt3cpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrthwden5te0dehhxtnvdakqvw93r8 I feel what you're going through. I hope you do not mind using your story to share my "Pimple Free Journey". 👉STORY TIME: 👈 Last year, my partner and I moved to a new town that was unfamiliar to me, and I didn't speak the language. It was stressful, as you can imagine. The signs are showing on my skin. With my brown skin, any sign of a pimple leaves a distinctive scar, and it was affecting my confidence. I had to wear foundation make-up to cover the swelling, which was uncharacteristic of me because my skin doesn't like foundation. I was in a catch-22 situation. But when we finally settled down, I had to re-evaluate what had caused it. So, I did a "process of elimination". What it all came down to was a "change of lifestyle". Root cause for me and solution: 1. Lack of sleep, which causes me to crave sugar to compensate for my serotonin levels. 2. Stress, which causes my lack of sleep, so I had to address this first. 3. Points 1 and 2 threw my hormones out of whack! 4. Addressing points 1 and 2 meant I could start cleaning up my diet. No processed sugars and overly processed carbs. I don't drink alcohol or coffee, and I don't smoke, so this part came naturally. However, I love sugar, literally, because I have a sweet tooth. To put it into context, I can finish a box of Heroes or Cadbury all by myself. 5. Address the scars using blue and red light therapy. Blue light addresses the bacteria, and red light addresses collagen generation, resulting in my scars disappearing completely. 6. Give it time and be kind to yourself. This is the hard part: being kind to myself and trusting the process. I'm grateful my partner was there all the way to help me get through the times when I felt like a zombie. I also noticed that dairy causes me to break out. All in all, it took me a decent 3-4 months to heal properly. I also removed skincare products that caused irritation and dialled back down to basics: cleanse, serum, moisturiser, and sunscreen. The photo below, showing before and after, is UNFILTERED and unedited, and I'm only wearing moisturiser. No foundation, no make-up. I hope my journey helps you in some way. You got this! 💪 #hormonalimbalance #health #lifestyle #healthstr #plebs #pimple nostr:nevent1qqs0ymyjskcsc88dwcm76mfe62dlmg7wcv82wf0rajaz8fu9qtjjlwqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgq3q748mefa0wryy9rcsh9y0l20a269u8dcvzfd5zw8sq6u4tkwxshrsxpqqqqqqzhaye37

Aah sorry, I was already wondering if that was the case,because I read that you live in Latvia. But thought maybe you live there and are from Austria. You are welcome, hope it will improve soon 🙏

You are just perfect the way you are. Regardless, how did you feel after trying steak&eggs for weeks&months? Not tried yet? Might help idk 🤷‍♂️

Our skin is our largest organ for detoxification. Skin 'issues' are almost always due to toxic overload. The best way to address this is to fast, giving the body the opportunity to 'clean house', and it's usually advised to assist in this detoxification process by taking either bentonite clay or activated charcoal tablets to help absorb the toxins being broken down. These can also be taken when not fasting, too. It's a common practice to keep a dedicated water glass with bentonite clay that's mixed up, made 'colloidal', drinking at least one glass of that clay/water mix every day. I started with the 'Master Cleanse', (lemon/lime juice, grade B maple syrup, and 1/8th teaspoon of cayenne) as the only thing consumed other than water, along with bentonite/charcoal and often some psillium husks to act as a 'broom' helping to sweep the intestinal walls during the cleanse. My first Master Cleanse I went on lasted 21 days, and I added to these practices what's called a 'sea salt wash'. This is simply drinking 1 liter of water + 1 Tablespoon of sea salt quickly first thing in the morning, passing this digestive wash of the entire 'alimentary canal' helping to rinse the 'pipes' unobtrusively. You'll want to stay close to a toilet for a couple hours to give this digestive rinse a chance to pass through and cleanse your digestive tract. The first Master Cleanse I went on I was passing solid waste every day for 3 weeks even though I'd not eaten solid food at all the whole time. I was sold on these disciplines for life, kept doing them for 10-14 days 2x a year, and have not been 'sick', seen a doctor, or taken ANY over the counter or prescription medications for 35 yrs now. I can almost guarantee that IF you can make it at least 1-2 weeks on this liquid diet your skin 'issues' will clear up and likely never return if you continue this discipline annually for decades to come. Once you experience the difference these cleansing practices make you'll not need to take my word, or anyone else's, on how beneficial this is for your health. Good luck, enjoy the process, and celebrate the development of Will that this discipline will solidify in your character. Your mind and your will taking the helm controlling your body's desires will make all other acts of discipline and exercising of your Will easier. You'll also begin to notice how much of our social lives, and advertising media, revolve around food and to realize that overconsumption is the root cause of almost all dis-ease. https://archive.org/details/mastercleanserwi00burr https://www.scribd.com/document/737556612/The-Master-Cleanse-Movement-with-Tom-Woloshyn-Getting-Started-Guide

Relax.

For acne, washing my face with apple cider vinegar helped. Haven't had to do that in a while, *knocks on wood* but I use witch hazel after washing in my daily routine which I think helps keep my skin clear. Grew up using Resinol salve for acne spot treatment which worked miracles for me.