Smile with low vitamin D Belgian tears 🥲

this is my daily routine, helps clear the mind and gets you a nice sweat

it's raining here... have fun!

Perhaps you could convince him to share his knowledge here?

Sun pill. Take it daily

This is the way

I moved to Mexico from northern Canada for health reasons and the health benefits of sun have been extremely obvious to me. I went from chronic mental health issues requiring medication for 25 years, to absolutely no pills and or drugs. It stabilized sleeping patterns, stabilized moods and I have an overall health and well being that I NEVER experienced where I was born and raised. I suffered from seasonal affective disorder so significant that I was bordering on hospitalization at times and now I live a healthy life medication free. Depression gone, anxiety under control. But there isn't a doctor I've found who would recommend it.

Watch Dr Jack Kruse talks from Vermont. Also a good 6 hour podcast with him and Rick Rubin and Andrew Huberman

Hey @Steven Lubka you’ve been summoned. Nostr folks want the sun and walking shilling up in here too.

Pura Vida Lyn 🍀

I will be walking the 3000km ‘Te Aroroa’ in new zealand, starting november. I will be outside all day, everyday, for 4-5 months. I was going to buy a UV protective shirt because of the constant exposure for so long. This article seems to recommend something different entirely (as long as there is no sun burn). Normal shirts also protect from the sun (only less). Seems to be sufficient according to the article though..

pro tip: don´t use any electronic device while doing it

Many such cases

Everyday @Lyn Alden

yeah, I lived in Madrid before moving here and I was surprised by how much I felt it

Just look at the cats: they never forgot the importance of daily sunshine.

You should look into Dr Jack Kruse work and @Dr Max Gulhane

Morning walks in the sunshine are natures Satoshis. ⚡ I get mine in the morning every day🌄