๐ SURF 'N TURF ๐๏ธ
-THE BORACAY ISLAND LIFE-

I eat like a dog. Same foods. Same grocery list.

Roughly the same times every day.

Iโm not a foodie. I keep food simple because it removes decision fatigue. I already know what works, so I repeat it.

I usually eat between 12 and 6, build meals around protein and whole foods, and eat enough to train hard.

My basic grocery list:

Protein: eggs, chicken, steak, fish, Greek yogurt, cottage cheese, protein powder, collagen

Carbs: sweet potatoes, rice, quinoa, black beans, fruit, berries, honey, coconut water
Fats: avocado, peanut butter, olive oil

Vegetables: broccoli, cauliflower, beets
I mostly avoid ultra-processed food, sugary drinks, random snacking, and late-night eating.
Iโm not staying lean by starving myself.

I eat plenty. I just keep it simple, consistent, and repeatable.
Nothing fancy. Nothing extreme.

Lean is built in the basics.

Save this for your next grocery run.
"Pure signal, no noise"
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