Check out my recent interview with Dr Ankur Verma, Indian Emergency Physician and researcher. His work is casting light on the root causes of heart attack in his Indian patients (hint: not cholesterol)

CIRCADIAN REHAB Retreat - Costa Rica July 27-31, 2025 What’s the point of multi-generational wealth without multigenerational health? That’s the question I pose to bitcoiners - you’ve figured out the decentralised money but what next? Circadian rhythms- your alignment to the earth’s natural light:dark cycle - underly human health. Insulin resistance, chronic disease and epigenetic harm to future generations is downstream of chronic circadian rhythm disruption. In July I will be leading a 5 day retreat in Costa Rica running through all the practical steps to optimise your health with respect to your light environment and your mitochondrial health. Join me! Find out more 👉 https://regenerativehealthretreats.com/products/circadian-rehab-costa-rica cc @Tristan 🌞⚡️ @Paul Saladino MD @Ken Berry, MD

Regenerate Decentralised Health Summit is kicking off again this weekend My talk: Sunlight & Cancer: Beyond Skin Deep I will be covering - evidence for sunlight in cancer prevention - what about skin cancer?! - how to harness sun for longevity Watch it live-streamed with playback any time later 👉

REGENERATE

Livestream Pass - 23.03.25

Watch REGENERATE Melbourne 2025 on Sunday March 23rd live from anywhere in the world! Livestream the entire summit. This ticket gives you live acce...

New podcast with Cameron Borg @ricciflowhealth We discuss the mechanisms by which (Sun)light delivers energy to cells, and the evolutionary adaptations that enable these processes Check it out 👇

New Regenerative Health Podcast is a deep dive on quantum biology and space health Prof Geoffrey Guy & Prof Alastair Nunn explain how lessons from space are relevant to human health optimisation on earth. Check it out 👇

Epic grip strength 👏 View quoted note →

I endorse this vision of a hospital of the future. Based on first principles thinking. View quoted note →

@Tristan 🌞⚡️ just sat down with @Paul Saladino MD to talk circadian health, nnEMFs & light Pumped to listen to this one!

Mitochondrial health is the story of chronic disease. Optimal lifestyle = optimal mitochondrial function Blue light, circadian disruption, seed oil/ processed food diet (deuterium) = mitochondrial inefficiency

Monetary inflation eroded the purchasing power of $$ Key flow-on effect for health was distortion of food system: - commodification: shift to monocrop, chemical agriculture - centralisation: 'go big or go home', consolidation of small producers - substitution: soy/corn oil instead of butter, HFCS Listen to my podcast with Matthew Lysiak to understand the details 👇

New Regenerative Health Podcast drop I delve back into the discussion on optimal indoor lighting and how light interacts with out biology featuring Scott Zimmerman of NIRA Andrew LaTour of Gemba Red Check it out👇

@Tristan 🌞⚡️ absolutely nailed it with his talk on the health harms of non-native EMF If you’re wondering how your tmuse of technology- blue light, WiFi, Bluetooth are affecting your health, watch this 👇

Grab yourself a livestream ticket for March 23 @Regenerate_Aus Summit and watch from anywhere in the world Decentralised perspectives on health by - carnivore Doc Anthony Chaffee - low carb orthopedic Surgeon Dr Gary Fetke who fought the medical board for the right to reverse his diabetic patients illness with diet - metabolic psychotherapist Natalie West - regenerative farmer Rachel Ward - yours truly (Or attend in person if you live in Aus) 👉

REGENERATE

REGENERATE March 2025

Australia's premier holistic health summit returns with an epic double header event in 2025. Grab in-person and livestream tickets below.

Melatonin deficiency Vitamin D deficiency = Sunlight deficiency

Did you irradiate your eyes and skin with full spectrum sunlight this morning?

Cameron Borg, host of the Rocci Flow Nutrition Podcast, hit it out of the park with his talk ‘Sunlight: The Foundation of Health’ You won’t get this information from your doctor, a governmental health body, or even your dietary-focussed practitioner This talk was delivered at Regenerate Albury 2024, a decentralised health summit based on circadian&quantum biology, ancestral nutrition & regenerative farming Join us in Sydney on March 22nd and Melbourne 23rd for our next summit. Link in bio.

The science is clear - artificial light & circadian rhythm disruption contributes to metabolic dysfunction & diabetes Only thing left is to argue about effect size. Which is variable based on individual and no doubt exacerbated by processed food environment See my recent presentation 👇

@Paul Saladino MD vs Bryan Johnson

I just recorded a fascinating interview with world leaders in quantum biology Prof Geoffrey Guy & Prof Alastair Nunn of the Guy Foundation We talked about how light & magnetism affects mitochondrial physiology And the (disastrous) implications of space travel for mitochondria and human health Cutting edge of science and medicine is happening at the level of protons, electrons and photons. This is quantum biology.