My Lebanese friends say they drink a tbs as a first thing in the morning, for health benefits. But their olive is of unseen quality, not bitter, smooth like honey. Good photos btw, I guess you need that sunshine to accompany the oil tasting
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Yeah, I heard people say the same here in Greece. And many people having lived in the mountains, in tune with nature and having had their daily olive oil stayed healthy and became very old. It's a sign of quality if the oil is spicy and bitter when it's fresh. Later it becomes golden, soft and rounded in taste. Lebanon must have great olive oil too!!
Your Lebanese friend is right, that spoon a day really is a blessing.
Pure health, pure happiness. πΏπ§