If you want a deep introduction to the person Wim Hof, the Iceman, here he is 100% on one of my favorite podcast shows 🙏🏼

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My Wim Hof Morning Routine This is my preferred Wim Hof breathing and stretching routine in the morning. There's no fixed structure to follow though. In the course of your practice, for example following the Wim Hof Fundamentals video course, you'll get to know your mind and body better and better. And over time you'll find out how you prefer to do your breathing exercise, when to do your cold plunges and what stretching you like to add to your routine. Of course you can also adjust depending on how you feel and what's going on that day. Try not to miss making it a daily habit though. Your future self will thank you! Get to know the Wim Hof method in real life and community during my workshops and retreats:

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Freedom Coach: 🫁 Wim Hof Method instructor 🧘🏼 Vipassana meditation ☀️ Self-reflection (Krishnamurti) 🫒 Off-grid life & olive farmer...

Or use below link to get the Wim Hof Fundamentals video course online. You'll support my work ;)

Wim Hof Method

Fundamentals | ELearning | Wim Hof Method

Fundamentals is available now from the Wim Hof Method website. Start your journey to become stronger, happier, and healthier today.

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Calm Down Breathing When your monkey mind doesn't want to stop spinning. And your resting heart rate doesn't look much like resting. Then this is a simple and effective way of breathing, that will calm you down sufficiently, so you can move on. Long exhalations activate your parasympathetic nervous system, stimulate your vagus nerve and make you relax. This quick breathing hack is also part of the Wim Hof Fundamentals course:

Wim Hof Method

Fundamentals | ELearning | Wim Hof Method

Fundamentals is available now from the Wim Hof Method website. Start your journey to become stronger, happier, and healthier today.

Experience it in real life, join the community in my latest Wim Hof Method workshops and events 👇

Linktree

Bennu Breath | Instagram, Facebook | Linktree

Freedom Coach: 🫁 Wim Hof Method instructor 🧘🏼 Vipassana meditation ☀️ Self-reflection (Krishnamurti) 🫒 Off-grid life & olive farmer...

Watch Videos on Nostr with Plebs

Plebs is a censorship-resistant, decentralized video platform powered by the Nostr social protocol

Nobody Likes the Cold. Freedom Lies Beyond Like and Dislike. Nobody really likes the cold at first. But once you overcome your initial resistances, you realize that the cold is your calm teacher. The point is to go beyond "like" and "dislike". That's what will set you free. I go through this with a cold shower outside in winter January ;) Watch the full video on YouTube. Explore my workshops and retreats with the link in the bio.

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Sheer beauty 🙏🏼

I don't drink beer, but that's funny.

A great podcast that supports my confidence to where we are headed as humanity! With Robert Grant and Matias de Stefano. Not that I understand every detail of the math and mythology they talk about 😄 But the vibe is right. Bitcoin (and Nostr) wasn't mentioned once, but you can easily see where it fits in. Some quotes: "We're gonna be moving into a world where we have to start stepping into our own sovereignty as individuals. So, there's nobody to rely on other than just the community itself." "The main goal is full freedom." - How to practically prepare for the massive change that's upon us? - "Relax, it'll hurt less. Relax, trust and love." Enjoy 🧡