yes, but I learned(business & housemate also) years ago hanging with socal freaks & not ez to get. Bobby K i think talks of this & maybe Tony Robbins but, butt....
sitting outside getting sun listening to birds chirping as I type. I think it's Kruse. Jack's doc. That's who I learned about him from and got more diligent with my blue light blockers.
you can get all sorts of LLM modles that run right on your computer. My current favorite is the #healthRanger. NEO you can get the GGUF at https://brighteon.ai/Home/ It's more bassed and is not so woke. It actually might tell you that men have a penis lol