Day 23/31
Full Body Workout:
SKI ERG 30 sec
ROW ERG 30 sec
Ab machine 105 lbs (NEW PR) x 20
15 lb sledgehammer slams x 20
Battle ropes 30 sec
Duo split squat 210 lbs/leg x 12
14 lb wall ball x 12
Prowler push 100 lbs
Repeat x 2
#31days
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Replies (4)
With a trainer or on your own? Nice work!
With a trainer. I totally could do it on my own though but I like the social aspect and not getting bumped from using a machine/set up.
I go to two gyms; one with a trainer and one without. I know what to do and how to do it. At the second gym it takes awhile to get the weights or machine I want and then I need to do 3 sets in a row because I’ll lose it if I alternate. It’s much harder to do a circuit or routine without a trainer. It’s nice not to have to work around what others are doing especially if they are just hanging out on the machine on their phones.
Nice work, and congrats on the new PR!
Thanks! ☺️