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Whole heartedly agree. I read this book this summer called super gut. It had some “yogurt” recipes for cultivating specific strains of bacteria to help eliminate small intestine bacterial overgrowth. It was a game changer. I love yogurt, that is why I was intrigued, I did not believe I had sibo. But after a few weeks so many minor symptoms disappeared I am sure I had sibo. Crazy!

Fermented sugars decidedly aren't anti-addictive. Well, unless you're addicted to having a productive career, happy family, and good health. They can cure those addictions if you drink enough.