Eat meat, eggs, dairy, animal fats, and green veggies (if desired or not at all) and no calorie counter needed. Calorie counting is a fiat scam that will leave you constantly hungry, under nourished, and on an impossible to manage diet into the future. Don’t fall for this trap like I did many years ago.
Replies (4)
secondid
Bro you know you can gain weight eating all those foods right?
I have been full strict carnivore, keto and everything between. I know cico is not black and white but I have had most success with carnivore-ish plus taking a bit more notice of calories. Historically, I never seem to reach my body comp goals....was going to give it a bit more of a good go this year and use nost for a bit of accountability. Thanks nostr:nprofile1qqs0fkyh0y2genfytjx4py229p8avtvhev8mdzme0fc0yjsh9dfzmwgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsz9mhwden5te0wfjkccte9ec8y6tdv9kzumn9wshszythwden5te0dehhxarj9emkjmn99ujder3x for the #asknostr thing👍
There was a time where I thought (from the gurus) that calories don't matter if all you eat is meat and fat. I think there is some truth in this as satiety is high and it's more difficult to over eat.... But, I never had great success.
