I have been full strict carnivore, keto and everything between. I know cico is not black and white but I have had most success with carnivore-ish plus taking a bit more notice of calories. Historically, I never seem to reach my body comp goals....was going to give it a bit more of a good go this year and use nost for a bit of accountability. Thanks nostr:nprofile1qqs0fkyh0y2genfytjx4py229p8avtvhev8mdzme0fc0yjsh9dfzmwgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsz9mhwden5te0wfjkccte9ec8y6tdv9kzumn9wshszythwden5te0dehhxarj9emkjmn99ujder3x for the #asknostr thing👍
