New read out, Metabolic Health: The Elephant in the Room. Circadian Rhythm Disruption in this edition I'm going to show you: → Circadian Health the missing piece of the puzzle → How circadian rhythm disruption leads to metabolic dysfunction. → How to start fixing it. 4 minutes of your time required. View article → https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqqcy6et5v93x7mrfvvk5setpd36xst25dpjj63tvv4cxsctwwskkjm3dw35x2t2jdahk6tfcw46xyenjdyh356

GM enjoying the morning sun. Cats know. ☀

Eating outside just feels right. Joined by our friendly Cockatoo. Chicken Satay Skewers. Salad with carrot, beetroot, orange, activated seeds, olive oil & balsamic dressing. #Foodstr

Looking forward to meeting some like minded individuals in person at the Regenerative Health Summit Sydney in March. And some cold therapy too. Led by @Dr Max Gulhane Come join me, get your tickets here

REGENERATE

REGENERATE Health Summit

Bringing together ancestral nutrition, circadian health and regenerative agriculture.

My wife and I have been stacking sats for the past 3 months by house and dog sitting for free here in Australia. By the end of March, we’ll have skipped rent for 16 out of 19 weeks—saving ~$6,400 or 0.064 BTC. At $400/week, that’s pretty solid. From a 5-acre property near Brisbane to a $2.7M riverfront home, next up is a cozy Queenslander with a Labrador and cat, followed by stays on the Sunshine Coast and in Brisbane suburbs. We’ve mixed in a couple of Airbnbs and stays with family and friends, all with our one-year-old son while working remotely. If you work remotely or don’t mind using savings for food, I’d highly recommend giving this a shot. It’s would be an absolute breeze for singles or couples. And if Saylor’s model holds, that 0.064 BTC could be worth ~$900K by 2045. Big thank you to @Daniel Prince for the inspiration.

GM to all those who want to live free from the control of algorithms, central banks and centralised healthcare. 👋

New read just dropped, Ancestral Health: What Weston Price Got Right (And what he missed). in this edition I'm going to show you: → What Price got right about nutrition. → How Price's work breaks modern nutrition myths. → The missing piece of the health puzzle which Price missed. 4 minutes of your time required. View article → https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qqe5zmnrv4ehgunpdsk5setpd36xst2hdpshgt2hv4ehgmmw94g8y6trv5k5wmm594fxjemgwsknj73sv5mh29ds5wr

I was thinking about how I could help Nostr to develop and grow through the lens of health. Here's some advice for all the Nostr developers out there to help you stay focused, energetic & metabolically healthy. 1. Wear blue light blocking glasses after sunset to block blue and bright light from reaching your eyes which will play havoc with your circadian rhythm. 2. Use Iris or F.lux on your computer after sunset to reduce blue light emission from your screen. 3. Work outdoors for part of the day if you can, the shade is good or at the very least crank open a window. 4. Take regular breaks throughout the day and go outside. not only will this make you more productive, it will keep you feeling good and help for optimal sleep at night. 5. Eat in daylight hours or at the very least stop eating 3 hours before bedtime. No snacking. 6. Use wired headphones or speaker. You don't want Bluetooth going through your brain all day everyday. 7. Try get out walking as much as you can in down time, at least go out in the morning and around Sunset. 8. Connect your computer to the Internet with a wired connection to prevent long hours bathing in WIFI. Not good for mitochondrial health. 9. Resistance training 1x to 2x per week for 30 minutes. An easy method is by performing a single set of repetitions to momentary failure, maintaining tension throughout the range of motion. Plenty of youtube videos on how simple this is. It is very effective. 10. Eat 2g/kg of protein based on your desired body weight per day. Meat, eggs, dairy, organs, fish & seafood. Plenty of Omega 3s for optimal brain function. 11. Eat locally and seasonally and you pretty much can't go wrong with your diet. 12. Consistent bedtime & waketime within a 30 minute window. No caffeine after 12pm. All the other usual stuff. 13. Stress mitigation by stacking BTC and doing all of the above. Probably plenty more but that is the 20% that will give you 80% of results, maybe more. If you want any advice please send me a message and I will try to help you.

Current supplement stack 1. Showering in Queensland thunderstorms 2. Tinned Mackerel 3. Working outdoors 4. Barefoot beach walks 5. Watermelon 6. Lamb Liver Paté 7. Sunshine 8. Making my son laugh 9. Warm embraces 10. Blue light blocking glasses What would you add?

Love the story. How much better did you feel after adopting a more aligned circadian lifestyle? 4 nights in Vegas was enough for me 😅

Low Time Preference Health Inspired by @Saifedean Ammous The practice of prioritising long term wellbeing by consistently making choices that benefit future health over immediate gratification or convenience. Stairs > Lift Sunset & chill > Netlfix & chill Self iteration > Trust the experts Bed Early > 1 more episode Live awesome > Don't die Nutrient dense food > Industrial slop Solar callus @Dr Max Gulhane> SPF50 Blue light blockers > Blue light toxicity Weston Price > Nutrition science Walking 10k steps > Sitting 8 hours Wired headphones > Airpods Home cooking > Fast food Nature > Doom scrolling Grass fed > Grain fed @Daylight Computer Co > Big Tech Grounding shoes > Air Jordans Carrying groceries > Delivery apps Think like Inuit > World is against you Pasture raised > Caged 8 hours sleep > Sleep when your dead Small scale organic > Glyphosate The basics > Latest supplement stack Leptin sensitivity > Ozempic N = 1 > Show me the study Early morning sunlight > Breakfast TV Serotonin > Dopamine Long term love > Sleeping around Animal based > Food pyramid One tap zap @Rusty > Connected Silence > Stimulation Do hard things > This is hard Shade > Indoors Wild caught > Industrial operation Green living > Concrete living Meeting friends > Arguing with Jeff4710785 Airplane mode > Notifications Consistency > Motivation Bright days dark nights > Dark days bright nights I am in control > Algorithm controls me Saving in Bitcoin > Playing fiat games LTPH > MAHA Choose wisely

More Serotonin Less Dopamine Walking > Runners high Watching Sunrise > Watching TV Reading a Book > Scrolling Cooking at Home > Fast Food

The '"I Can't Sleep" Starter Pack Avoiding the sun Too much caffeine Blue light exposure Working late at night Sitting indoors all day Bright lights after sunset Electronics in the bedroom Irregular sleep & wake times Stressful content before bed Mindless scrolling social media What would you add?

Hello #Nostr I’m a Health Coach, helping people live free from chronic disease 15 years experience in healthcare. Low time preference health over quick fixes. Husband, Father & Sovereign Individual. #Introductions