@primal hang 3 minutes 23 seconds. Let's go.

1st wedding anniversary dinner. Beef/Pork Moussaka Lamb Souvla on the spit (bone in) Greek Salad Marriage is gooood.

Nothing will test you quite like a screaming baby at 1am 😂

Humans are solar powered. And I have only touched the surface. Each wavelength of sunlight has a job to do. Infrared, red, blue, UVA, UVB... they all trigger different systems. Sunlight is a biological signal that helps to regulate: → Mitochondrial energy production. → Gene expression & circadian rhythm. → Appetite, fat-burning, and blood sugar. → Brain function, sleep, and mental clarity. → Immunity, wound healing, and inflammation. → Hormones like serotonin, cortisol, and melatonin. Next time sometimes tells you to avoid or block the sun, you can tell them that's not a good idea. Sunlight is a nutrient, we are solar powered. ____ ? = Circumstantial evidence but likely in my eyes. There is an overlap between some wavelengths e.g. Red & Infrared and visible light has not been extensively studied. Credit to great teachers: @Dr Max Gulhane Jack Schroeder

X (formerly Twitter)

Jack (@jack_schroder_) on X

Reach your peak physical & mental state beyond typical medical advice. Private Membership: https://t.co/J7RFGQ8WUf IG: https://t.co/MDc1rmT4hH

George Ferman

X (formerly Twitter)

George Ferman (@Helios_Movement) on X

Ex PT // Scaling health stores // Posting educational content on various health related topics // Q&As on IG at helios_movement // Not medical advice

Malcolm Kendrick

Dr. Malcolm Kendrick

Dr. Malcolm Kendrick

Scottish Doctor, author, speaker, sceptic

Sam Soete

X (formerly Twitter)

Dr Sam Soete (@sam_soete) on X

Decentralized Health Optimization. Not medical advice.

Sarah Kleiner https://www.sarahkleinerwellness.com/ @Tristan 🌞⚡️ Zaid K. Dahhaj

X (formerly Twitter)

Zaid K. Dahhaj (@zaidkdahhaj) on X

Your local heliotherapist. Father & Husband. Driven by Obsession & Circadian Biology. Building @2ampod.

References: 1. PMID: 37856567   2. DOI: 10.1038/srep12029   3. PMID: 28748217   4. PMID: 28748217   5. PMID: 36671781   6. PMID: 39423445   7. PMID: 11583886   8. PMID: 27874264   9. PMID: 39457704   10. PMID: 25705824   11. PMID: 33803396   12. DOI: 10.14294/WATER.2019.5   13. PMID: 39400823   14. PMID: 31596658   15. PMID: 28748217   16. PMID: 36979014   17. PMID: 38674067   18. PMID: 33751853   19. PMID: 19397672   20. PMID: 32903062   21. PMID: 28602573   22. PMID: 34696155   23. PMID: 36051910   24. PMID: 31013492   25. PMID: 31998056   26. PMID: 28063778   27. PMID: 11952999   28. PMID: 23863813   29. PMID: 19797169   30. PMID: 10404776   31. PMID: 31590598   32. PMID: 16459315   33. PMID: 29546369   34. PMID: 14761863   35. PMID: 24949966   36. PMID: 28027430   37. PMID: 18435612   38. PMID: 11375889   39. PMID: 39682165   40. PMID: 34433056   41. PMID: 18715874   42. PMID: 23863634   43. PMID: 31530260   44. DOI: 10.1101/2024.03.05.583543   45. PMID: 15585788   46. PMID: 31328813   47. PMID: 21527855   48. PMID: 8642450   49. PMID: 32624628   50. PMID: 31708890 

We’ve all heard of ultra-processed foods. What about ultra-processed light? Ultra-processed food drives obesity and chronic disease but ultra-processed light does the same. → Unprocessed light (sunlight) sets your circadian rhythm, supports mitochondrial health, improves mood, regulates hormones, and so much more. → Processed light (fire, candle, incandescent) is more aligned with human biology. Just like some processed foods it can be good for you. → Ultra-processed light (LEDs, screens, blue-rich bulbs at night) disrupts melatonin, sleep, metabolism, and hunger cues. If you’ve cleaned up your food. Now it’s time to clean up your light. → Get outside within 30 minutes of waking. → Work near an open window & take light breaks. → Avoid bright overhead LEDs after sunset. → Use circadian friendly low level lighting. → Wear blue blockers at night. Natural light is a nutrient. Ultra-processed light is a junk input. If you want optimal health, eat real food and live under real light.

My dad shared his step count with me. He's 79 and spends all day in the garden. Very proud of him. Hopefully this will inspire someone to get back at it.

14 strict pull ups. I'll take that. Bodyweight training 3x20 minutes a week at the park/home. 2 sets slow cadence until close to failure. Dips Pull Ups Press Ups Pistol Squats HSPU Rows Superman's L sits Lunges Son watching on in the background.

This beautiful mush is called Irish Stew. One of my favourite winter dishes. Beef, Potato, Onion, and Carrot. Optional upgrade:: Bone in beef.

Problem - People using AI to verify things on the internet, especially these threads that blow up on the other bird app. Centralised solution = centralised answer. Do your own research.

Politics in a note. Red didn't fix it, vote blue. 4 years later... Blue didn't fix it, vote red. 4 years later... Nothing will change as long as the money printer is around. Bitcoin Fixes This.