Holdilocks

Another morning in the “office”… I welcome any deer friend of mine to come file a grievance but I can’t promise they will make it out alive. 🤭

He’s a heartbreaker!! 🎶 “Surgery” was a success… however Mr. Buck didn’t survive and will feed a family instead. 😉

The deer fold when the trigger is gold! 😉

GM ☀️ Opening morning of rifle season!! I’m locked & loaded baby! 🦌

The open highway & singing at the top of my lungs is always a good time! 😎🎶🎤

Day 31/31 Happy Halloween! 👻 💋 Put in some steps running up and down the stairs handing out treats to all my little trick or treaters! Dancing to be continued while trying to decide if I want a trick or a treat! 😉 #31days

Day 30/31 Full Body Workout: 3 sets of 15 reps Tricep pushdowns 44 lbs Duo split squat 210 lbs per leg Leg press 180 lbs Tricep dips 90 lbs 2 sets of 15 reps Hack squat 120 lbs Super pullovers 90 lbs 5 min AMRAP Leg raises Toe touches 30 sec 6 inch hold Bicycle crunches Russian twists Knee tucks #31days

Day 29/31 Stretching Rest 30 sec 6 inch hold Bicycle crunches #31days

Day 28/31 Yard work; raking leaves & multiple trips carrying leaf bags uphill Stretching #31days

Day 27/31 Stretching 60 sec plank #31days

Day 26/31 1360 Stairs (40 trips x 34 stairs) Carrying a total of 205 lbs of soil #31days

Day 25/31 Stretching Leg raises Bicycle crunches Russian twists #31days

Day 24/31 Knee tucks Stretching #31days

Day 23/31 Full Body Workout: SKI ERG 30 sec ROW ERG 30 sec Ab machine 105 lbs (NEW PR) x 20 15 lb sledgehammer slams x 20 Battle ropes 30 sec Duo split squat 210 lbs/leg x 12 14 lb wall ball x 12 Prowler push 100 lbs Repeat x 2 #31days

Day 22/31 Upper Body: 12-15 reps x 3 sets Reverse grip pulldowns 77 lbs Rope Pushdowns 44 lbs Straight arm Pushdowns 44 lbs Seated cable rows 66 lbs Wide grip pulldowns 77 lbs Seated dips 90 lbs Hanging knee tucks Abdominal crunch machine 100 lbs #31days

Day 21/31 I had the gym almost to myself today which meant my trainer could play what I wanted to work out to. The right music and some Limp Bizkit makes me dig deeper and push harder! 😎 Lower Body 3 sets of 15 reps Duo split squat 210 lbs per leg Leg press 270 lbs Hack squat 120 lbs Trap bar deadlifts 95 lbs (NEW PR) Sumo squats 50 lb kettlebell 8 lb medicine ball toe touches x 15 30 sec Russian twists with 8 lb medicine ball 30 sec 6 inch hold 30 sec leg raises #31days

Day 20/31 The sun was finally out today which meant I needed to take full advantage of the beautiful day before me! Over an hour walk through the trees and in the leaves. #31days