Day 30/31
Full Body Workout:
3 sets of 15 reps
Tricep pushdowns 44 lbs
Duo split squat 210 lbs per leg
Leg press 180 lbs
Tricep dips 90 lbs
2 sets of 15 reps
Hack squat 120 lbs
Super pullovers 90 lbs
5 min AMRAP
Leg raises
Toe touches
30 sec 6 inch hold
Bicycle crunches
Russian twists
Knee tucks
#31days
