Day 22/31
Upper Body:
12-15 reps x 3 sets
Reverse grip pulldowns 77 lbs
Rope Pushdowns 44 lbs
Straight arm Pushdowns 44 lbs
Seated cable rows 66 lbs
Wide grip pulldowns 77 lbs
Seated dips 90 lbs
Hanging knee tucks
Abdominal crunch machine 100 lbs
#31days