Respect your gut by deep cleaning your fruit. πŸ‡πŸ’πŸ“πŸπŸ« 1. Place fruit in XL mixing bowl. 2. Rinse, agitate, drain 3-4x. 3. Add 2 tsp of baking soda, rest 10m. 4. Rinse and enjoy. If you've never done this, suggest starting with grapes and reserving the drained water into a large clear pitcher in order to observe how much filth comes off. Very gnarly. #Peatstr image

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We do this with all of our fruit. Every now and then I eat a raspberry with baking soda remnants in it and it’s quite the adrenaline rush πŸ˜…
Not good. Speaking of guts, this recent dark horse episode on the gut biome was fascinating Highly recommend. I learned a ton.
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