Helen Yrmom HelenYrmom@primal.net 3 months ago Taking a sun exposure break. It takes longer than you think to get enough D for the day. Have you touched grass today Nostr? Heard the space X launch just now.
Uncle_Mack 3 months ago Did a little today, but not enough probably. How long does it take for enough D?
Helen Yrmom HelenYrmom@primal.net 3 months ago Get a vitamin D and UV tracker and calculate it it for your area, weight etc…
Helen Yrmom HelenYrmom@primal.net 3 months ago Let me know if you like it. I use D Minder, it’s okay I have complaints.
Horszt horszt@nostrcheck.me 3 months ago Strolled around after knee operation and had some Sun with wifey, was beautiful and much needed 💜