I’ve been 8/16 for nearly 2 years
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How is it working out? I've started 8/16 or 6/18 for 1-2 months. I like it.
I’ve been doing 14 hours for 4 years. Before that I did 16 hours for a year (Changed it when the first kid was born)
I thought 18 hours would be tough but it went really well today