Good morning friends
Enjoy your weekend
node
node@nostr.land
npub1rzg9...kxve
Friendly Neighbourhood Dark Tetrad Psychopath 🤭
https://nypost.com/2022/04/12/bitcoin-fans-are-psychopaths-who-dont-care-about-anyone-study-shows/
Condom specifically made for ethereum holder
Shoulders & Arms
AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6
AMRAP: Lawn Mower Row x8, Overhead Press x8
AMRAP: Zottman Curl x6, Tricep Kickback x8
AMRAP: Lateral Raise x5, Bicep Curl x5
TABATA
#proofofwatts #365days
GM friends
Enjoy your day
Legs
COMPLEX Deadlifts x6, Deadlifts x12, Good morning x20 BW
COMPLEX Squats x6, Squats x12, Squats x20 BW
COMPLEX Reverse Lunges x6, Reverse Lunges x12, Reverse Lunges x20 BW
COMPLEX Calf Raise Squats x4, Calf Raise Squats x10, Calf Raise Squats x16 BW
Low Impact
#proofofwatts #365days
🤭😂🤣
Apple haters rn:
Sippin’ on
