That theory makes sense. I’m going to look into it, see what it’s all about. Thanks for the info!
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Take the stuff from Dr Peter Atia with a grain of salt. Technically he’s right, but practically you can workout as many hours as he’d prescribe unless you’re only working 20 hour a week and training 12-18.
*Can’t* workout.
If I had more time I’d go on long zone 2 rides, but for a simple 30-45 min workout that has you sweating and invigorated it’s great.