It's 3 weeks tomorrow since I put it out - there's been no twinges today but over the last week I've been put on my arse about 8 times because its suddenly too much pain to stand up. I'm going to have to do something. Perhaps if I could rest it for 48 hours it'd get better, but there's no way I can rest for that long.
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Ice. 15m on 30m off; 3-4 times a day.
I know when mine spasms it has to be about as painful as child birth (maybe) 🤷♂️
It just grips ya and the reaction is completely involuntary.
Praying for your healing!