Replies (11)

Olive oil should not be on the good list. People heat and cook with it, read all the recipes out there god's sake. Food & drink ingrained in culture/mainstream is setup to serve the medical-pharma industrial complex
Jac's avatar
Jac 2 years ago
You don’t get hungry because of the fuel and the fact that only fat inspires the release of the hormone leptin, the source of satiety. I think maybe food marketers know this and the propaganda to eat low fat follows.
Low smoke point. Also most olive oils on the market are either rancid or have other seed oils mixed in. Find a good brand (California Olive is one) and use it as a finishing oil or dressing.