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Helen Yrmom HelenYrmom@primal.net npub1u53h...nzt7

GN Nostr This evenings trail run felt really good after being cooped up in the rain yesterday. Dopamine was at a high and then… POP I audibly heard and definitely felt my right meniscus tear (I’m pretty sure, I haven’t seen a doctor yet.) Anyone deal with this before? I have it iced and I’ll get in to see a doctor as soon as they will take me. FUCK.

2025-11-22 05:12:12 from 1 relay(s) 33 replies ↓

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Replies (41)

negr0 negr0@hodl.ar npub1yrff...n8p0

GN 🌙

2025-11-22 05:14:44 from 1 relay(s) ↑ Parent Reply

Siddh siddh@yakihonne.com npub1g93n...0ty6

Pv

2025-11-22 05:14:51 from 1 relay(s) ↑ Parent Reply

Achilles Achilles_03@primal.net npub1vm7e...sm7s

GN wild dreams, speedy recovery. I once had a torn acl that was fun…not 🤕

2025-11-22 05:27:20 from 1 relay(s) ↑ Parent 1 replies ↓ Reply

Helen Yrmom HelenYrmom@primal.net npub1u53h...nzt7

Just in time for the holidays and bitty is dumping. I’m not used to the world feeling this hostile. 😆

2025-11-22 05:28:24 from 1 relay(s) ↑ Parent 1 replies ↓ Reply

Achilles Achilles_03@primal.net npub1vm7e...sm7s

Titcoins dumping is a gift. Blessed. Stay healthy helen bitty needs you 🧡🫂

2025-11-22 05:30:15 from 1 relay(s) ↑ Parent Reply

npub1puuf...5f6e

That's sucks. Let's hope it's not a bad injury. I am just getting back to the gym after a rottator cuff tear. It took ages to heal, but then again I'm an old bastard. Speedy recovery Helen🙏

2025-11-22 05:37:28 from 1 relay(s) ↑ Parent 1 replies ↓ Reply

Helen Yrmom HelenYrmom@primal.net npub1u53h...nzt7

I’m no spring chicken. It’s very humbling because I was literally praising and thinking how thankful I was for my surroundings, my body, the ability to run and then I think because the ground was still muddy…….snap.

2025-11-22 05:40:25 from 1 relay(s) ↑ Parent Reply

bitcoinpoorguy 比特幣傢伙 🇭🇰 bpg@blitz-wallet.com npub1luh5...lqgz

GN Have a good rest!

2025-11-22 05:40:42 from 1 relay(s) ↑ Parent Reply

Keith Meola keithmeola@primal.net npub1ygzs...a2m5

I've never dealt with a meniscus tear before, but sorry to hear 😞 gn! hope it's not that bad and you heal quickly! ☺

2025-11-22 05:40:57 from 1 relay(s) ↑ Parent Reply

npub1n4c0...lmpg

I did this in January, still only back at 80% flexibility but I'm probably a decade older. Keep off it, order your suppliments for repair.

2025-11-22 05:55:48 from 1 relay(s) ↑ Parent 1 replies ↓ Reply

Helen Yrmom HelenYrmom@primal.net npub1u53h...nzt7

Oh sorry! Glad you came back at least 80. I’m in my early forties hate to admit it because I look and feel young but there’s no fooling the body. 😆

2025-11-22 05:58:31 from 1 relay(s) ↑ Parent 1 replies ↓ Reply

Shirley Baby shirleybaby@NostrAddress.com npub15m4q...kzau

GN! get well soon....

2025-11-22 06:27:25 from 1 relay(s) ↑ Parent Reply

npub1n4c0...lmpg

Getting downstairs is comical, oh and if you swim avoid frog kicks. I was right about the decade. Speedy recovery 🫡

2025-11-22 06:49:27 from 1 relay(s) ↑ Parent 1 replies ↓ Reply

Helen Yrmom HelenYrmom@primal.net npub1u53h...nzt7

Oh I’ve already discovered I can’t go downhill. I had to walk backwards to get off the trail. And how dare you already assume my correct age! 🤣

2025-11-22 06:50:57 from 1 relay(s) ↑ Parent Reply

Bitcoin Suzzy🧡⚡ npub1kz33...q3y0

Gn ..stay strong 💪 champ

2025-11-22 07:08:02 from 1 relay(s) ↑ Parent Reply

₿itcoin Makueni 🇰🇪 bitcoinmakueni@geyser.fund npub1al9w...uds8

GN Helen ....quick recovery for you 🙏

2025-11-22 07:10:23 from 1 relay(s) ↑ Parent Reply

ཀռօֆ🝤ʀǟɖǟʍɨᶻ 𝗓 𐰁 z@zaps.lol npub1ahrp...q24d

Kt tape. Best .

2025-11-22 07:14:12 from 1 relay(s) ↑ Parent Reply

Pinguimdarelva⚡ pinguimdarelva@nsec.app npub1dpm8...76um

GM 👀🇧🇷🤙

2025-11-22 08:00:16 from 1 relay(s) ↑ Parent Reply

Benking npub1dge9...5uq3

GN Helen 💤 Have a good rest!🫂

2025-11-22 12:06:21 from 1 relay(s) ↑ Parent Reply

N npub194dk...2u20

GM👍Please take care of yourself.

2025-11-22 12:16:57 from 1 relay(s) ↑ Parent Reply

FREEDOM npub1tdk2...se0m

Listen to your knee now so you can hit the trails again later. Strong mind, patient recovery.

2025-11-22 13:57:58 from 1 relay(s) ↑ Parent Reply

SATsStandard satsstandard@nsec.app npub1hacg...qyxe

Good morning, Helen Hope you're doing great today!

2025-11-22 15:39:13 from 1 relay(s) ↑ Parent Reply

Emanuel npub12as8...9r5p

good morning

2025-11-22 17:20:49 from 1 relay(s) ↑ Parent Reply

Josef Marshall josef@nostrdog.com npub1ljvm...ca86

Gm ☕

2025-11-22 17:29:59 from 1 relay(s) ↑ Parent Reply

Mason npub17gdv...y3kq

Good morning 🌄🫂

2025-11-22 17:39:06 from 1 relay(s) ↑ Parent Reply

frances Frances@zap.lol npub13cvm...qwnt

GM PV ☀️

2025-11-22 17:40:37 from 1 relay(s) ↑ Parent Reply

frances Frances@zap.lol npub13cvm...qwnt

GM PV ☀️

2025-11-22 17:41:01 from 1 relay(s) ↑ Parent Reply

Aoife npub1ztjs...5ehp

GM 🌻

2025-11-22 17:43:13 from 1 relay(s) ↑ Parent Reply

Aron aronpark@nec.app npub1lnj7...qvx8

Hola

2025-11-22 17:44:37 from 1 relay(s) ↑ Parent Reply

Alexandre Shah alaxandreshah@nsec.app npub1mj0x...lvgw

Good Morning, great day ahead...

2025-11-22 17:46:29 from 1 relay(s) ↑ Parent Reply

Liam iamliam@nsec.app npub1gmur...yt9h

Gm ser 🙏

2025-11-22 17:49:47 from 1 relay(s) ↑ Parent Reply

DEUCES npub1d4uc...2gy5

Good 😊 MORNING

2025-11-22 17:51:27 from 1 relay(s) ↑ Parent Reply

John Nehru npub1h9x6...cgzg

Hi there gm to you...!!

2025-11-22 17:53:05 from 1 relay(s) ↑ Parent Reply

Spi D npub1t97q...6v95

💜🫂

2025-11-22 17:54:12 from 1 relay(s) ↑ Parent Reply

Amar amaralwayz@walletofsatoshi.com npub155jd...8ykc

🔥lfg 🤙

2025-11-22 17:55:29 from 1 relay(s) ↑ Parent Reply

Gold BUG npub1klhh...djs6

🫂 good morning😊

2025-11-22 17:56:40 from 1 relay(s) ↑ Parent Reply

Gu lista gulista@rizful.com npub1j72c...tdc8

💐🚀 Good afternoon

2025-11-22 17:57:48 from 1 relay(s) ↑ Parent Reply

magnum npub1mkv2...eypk

Sounds painful. Hope it heals up soon.

2025-11-22 18:12:41 from 1 relay(s) ↑ Parent 1 replies ↓ Reply

Helen Yrmom HelenYrmom@primal.net npub1u53h...nzt7

Thank you! It’s very painful, 0/10 do not recommend.

2025-11-22 18:18:06 from 1 relay(s) ↑ Parent Reply

Chris npub12z7s...xx6h

Depending on the location of the tear in the meniscus, it can heal on its own.

2025-11-23 01:29:18 from 1 relay(s) ↑ Parent 1 replies ↓ Reply

Helen Yrmom HelenYrmom@primal.net npub1u53h...nzt7

I’ll keep that in mind.

2025-11-23 02:25:40 from 1 relay(s) ↑ Parent Reply