Turn up that music & be so dialed in, your only focus is being better than yesterday! 😎
Upper Body:
12-15 reps x 3 sets
Tricep pushdowns 44 lbs
Reverse grip pull downs 77 lbs
Overhead rope tricep extensions 55 lbs
Single arm seated cable rows 66 lbs
Face pulls 77 lbs
Super pullovers 90 lbs
Upright rows 30 lbs
